Tag: apple watch

Smart Devices & why I ditched my Apple Watch (kind of)

I have been mulling whether to get the Apple Watch 4, or is it series 5 already, for a few weeks. And my decision has been to not get it. I looked at what I used the watch for, and realised it is all about fitness tracking. Quite frankly, that’s why I got it in the first place. It measures my heart rate, which I hardly check whilst exercising, and it gives me my measure of calories burned.

Now, I can achieve that with a Fitbit (recently bought by Google, what a surprise), and I can achieve that with a smart ring. So instead of ditching my Apple Watch completely, I keep it for my outdoor runs and added a smart ring to my gadget list. The ring measures my steps, my heart rate and my sleep. Actually, my sleep app on my phone is as accurate as the ring, but it never harms to have too many devices measuring the same thing, does it?

My overall aim was to simplify my life, not make it more complicated. Hence, adding a ring instead of a watch, makes my life a little bit easier. Whilst I cannot really charge it overnight, as I want to track my sleep, the charge of 90 minutes two times a week can be done whilst writing a blog post or doing emails for instance.

Then, I will add a new item to my list shortly. That’s a moment pebble, a device that naturally reminds me to be more mindful during the day. Not like the Apple Watch, buzzing me, but naturally just reminds me. Without any additional noise or at moments that are inconvenient for me. No doubt I write more about it in a few weeks time.

For me, any smart devices need to add value. From a mindfulness perspective, it makes sense to disconnect devices and being able to be in the moment. Not checking your emails or alerts but be in the here and now. That’s my ambition whilst still making best use of the technology out there.

When coaching my clients, it is important for me to establish first what they want to achieve, before coming with a big toolbox and show off what all can be done. If a smart device should add value, it is about what you want to achieve. And whilst the Apple Watch is a great piece of tech, to have one just to measure my heart beat and calories, seems a bit too pricey for me, as I need to replace it every 3 years at the latest due to the battery dying.

As with anything, let’s make it work for your needs.

Sunday Column (405)

img_0513

I feel tired. Maybe the weather change, maybe the wine, maybe just being on the edge of winter? The fire is on, I am finalising my blog on Sunday morning. Not that it is that cold, but why not. However, I also feel full of energy. I am bursting to put more hours and effort in to get things done. Make this my world, my day, my minute. Make time work. Make this my life. Somewhat, over the last few months, I feel more in charge of what is happening than I have ever done before. This is a new but amazing feeling. As my American friends would say, I am pumped!

Beer. Football. Fun on a Saturday afternoon. Fish and chips, take away pizza and a curry. Am I turning into a Brit? No doubt I still have my German accent, yet I feel, after 15 years, things are coming together, and I am more settled than ever in this society. I love this country. Passport or not, am I turning my back on Germany? Slowly but surely I am I think. Whilst I still have my roots there, no travel is required to the fatherland at the moment, so I get little exposure to it. So maybe I am just properly settling down… nothing wrong with it, life is good, I am happy.

Brexit or not we keep investing. Hopefully into something money cannot buy, but health for my back and sanity: a new bed and memory foam mattress. A bit beyond what I wanted to spend, but I feel this is an investment worthwhile. Our first bed after uni was IKEA. The mattress lasted a few years, then it was gone. Then we had a futon mattress. 4 years, it is gone. Now a memory foam one with 8 years guarantee and 40 days return…we cannot go wrong with that one I don’t think.

img_0514

On the note of health and my wife completing her first marathon, I am getting obsessed with my Apple Watch as a fitness device. Whether to track my runs, or to see how often I stand during the day, how much I move or how well I sleep. The health app and my watch keep me right. A gentle reminder on my arm suggests to breathe, take a minute out and refocus. Nice. I need those reminders and find them useful. I remember too well that my colleagues at uni in halls of residence laughed at me, when I had my first palm pilot, and it reminded me of things. And they said, is that to remind you to breathe, Volker? I didn’t then. My device now does. I think it’s funny now. They probably don’t -) Particularly this week whilst I suffered from the evil man flu. Trying to not fall asleep in meetings and getting any sympathy of course doesn’t work, so a bit of focus on the inner self was useful.

And I am now competing with my friend Adam on performance on a daily basis. How many steps did he take? How long did he stand up? A nice competitiveness. I think my wife needs an Apple watch too. Christmas coming soon.

img_6551

Another thought this week. Whenever I start a new job I am getting consciously aware of new people reading my blog. Often I get asked, based on my bio, whether I am a Buddhist, and I guess I am. Why, I wonder, am I classifying myself as a Buddhist. And I guess the answer is relatively simple. As simple as most things in Buddhism. For me it is about the philosophy. The bit about being in control of your thoughts, to be able to help and to be a good citizen. But foremost it is the philosophy of calming your mind, being mindful and present in the moment. Focusing on the one thing that is important. It isn’t a religion for me, it is a certain commitment to be a good human being and focusing on improving my mindfulness. It is that simple really.

Being a good dad. A good father. A good husband. A good manager. I was told this week by an ex colleague of mine, that I am very good with people. A huge compliment. I love people. I love working with people, developing them. One of my biggest things. Hence I love my new job. I can so see how I can help and impact the workflow and people. I enjoy that. Yes, there are things I don’t like, but there always are some in any job. I only started and got a chance to meet the big boss this week. You know, and I would say that, meeting the founder is impressive enough, but meeting the guy who has the vision beyond your little world is impressive … Jim Rohn said to surround yourself with 5 people that help you develop. I am improving my 5. And hopefully I am to others what they are to me.

Jim Rohn. Anthony Robbins. Freedom Fast Lane. The Mentee. There are virtual mentors and instructors, coaches and helpers, yet having people in the real world that talk sense makes you feel good. Who are your 5? Who are the five people that influence you? I enjoy sitting in the middle of receiving but also giving. Helping and being helped. One grows, all together we improve and grow for a bigger purpose. I enjoy that, an environment I strive in.

Hopefully, so will my boys. I haven’t seen much of them this week but when I did, I feel like the bond is improving day by day. I want to be a good dad. A good friend and sparring partner. A coach. All their life. That is my purpose. And the only way I can achieve that is by gaining trust.

img_0515

You know, trust is key in any relationship. It takes ages to build, and once destroyed it is difficult to regain. I remember in one of my start ups they gave me the trust to be the sole account holder, I mean kind of. So, when I left, in theory they had to cut my card. They trusted me for so long, would you trust them? Yes you would. And still today you would. This is the key to any relationship. My wife, and we had a great night out on Saturday. Let’s work on that in our lives to improve the relationships we own. Let’s make time for each other, rech out and share trust and love.

I wish you well.
Have an amazing week,
Volker

Sunday Column (403)

What a week! It ended with a walk today where I took this picture:

hassocks-woods

Never know where your path is leading to. Yet you have to trust your intuition and faith. Take massive actions towards your goals. Be you. Succeed. You will be ok.

However, the week started with an amazing Adtech event. ATS, Exchangewire own Ad Trading Summit, which I have been attending since the summer of 2010. Ciaran put on an amazing line of speakers, insights and discussions around the real time bidding, programmatic advertising technology market. Well done! This was amazing. An industry get together. A catch up with publishers, suppliers, vendors, media owners and tech heads; geeks and friends. This year felt special, as I find that the industry is growing up, and maybe because there were a few acquisitions announced or talked about, a big tech IPO due soon, and all of those rumours bring the excitement back. dmexco is the largest global online and digital market show. It’s predecessor used to be a competitor show to one I launched and the founders of dmexco once offered me to join them for a sales role. Maybe I should have….hindsight. Anyway, 10 years on my friends have done very well and it is the second time this year, in the aforementioned 10 years, that I haven’t been to Duesseldorf (OMD) or Cologne (dmexco). That’s ok though.

My focus has changed. Not only do I feel more UK focused, I also feel more inward focused, both from a job and a personal perspective. I feel like my new job and challenge is what I was seeking. It is something that uses a different part of my brain, makes me use my intellect and people skills, yet has less pressure on sole revenue figures. Less travel. More home time. Less email strain. More fun. It is a change, and I openly say it, but it feels right and a change for the better. And I am not only saying that. I am convinced this is the step in the right direction. Thanks for the opportunity!

kansas

When you, like me, see an industry growing up. Changing. It feels great. When you are told that you put companies on the market and my name is in line with ‘TV Sync’, it is nice to hear. I achieved something. I made people rich, as someone said, but I also made myself rich. Not in terms of cash but in terms of experience, in respect to contacts and reputation. I am thankful for that. And whilst this sounds like a bit of a funeral speech, I am looking back at my career and feel like I have finally arrived. It has been a good journey, and it will continue to be amazing: that I am sure about. I feel a lot more balanced and content. Isn’t that a good thing? And I haven’t really started yet, have I? My careers is only started, the most important part has just begun.

The remainder of the week flew past. Meetings. Training. Pitches. Management. Kids up late. TV watching the100. New trainers. And on Friday: the Apple Watch. Wow wow wow. Steve. You would have seen a predecessor of that beast. I feel like 2011. When I researched tablets and realised the only device that does what I want and all others are modelled on is the iPad. When I searched for fitness devices 18 months ago I could find the one that was right for me. Garmin was the closest but it wasn’t wearable tech. Now with the Apple Watch I have the fitness tracker and wearable tech in one. I was waiting for it. What a treat. Given I only used it for a weekend, I am impressed by the technology. I mainly used it as a fitness device and still figure out which other added value it has, besides being a gadget and makes me use my phone less often for things like checking the weather, emails, timers, stock market and so on.

the100

And the kids? The kids settling in well in school and enjoy the time with the child minder. The wife started her journey back into work. Life is changing once again. It is a good change, feels like we are growing up. As a family. We went to London this weekend too. We can do things. We can experience things together. The boys understand it. They gain from the experience. It is a joy. We went to London Borough market, a bit crowded and more touristy than we remember it from 10 years ago. Then the underground and DLR to the Emirates cable car. Did you see my live video on Facebook? I was a bit scared to be honest but enjoyed the day out with the kids. When they wanted to buy books, yes physical books, I couldn’t deny them the educational piece, could I. Back home via Victoria with a bus. Yes, we love living close to London. Next time we are eying up the London Eye and maybe a river boat journey. We shall see.

And during my meditation and walks, I every so often get reminded to not take things for granted. To treat each moment as being precious. To be sure I cherish the love of my family. To be thankful for what we have. What we can give and the difference we can make. The responsibility we have for our life and the life of others.

I meditate on it often. I am feeling blessed and truly grateful.

Best wishes,
Volker