Tag: bebetter

Living in a new world – Days at home (52)

Hey, how are we all doing?

It seems, given recent discussions, that the world is slowly returning to the new normal. April was a write off, and we are now going back to new normal, a normal of working from home, schools and services resuming, if slowly.

What are we missing, and what am I up to?

Actually, let me share a video I shared earlier on this week on social media and earlier today on FB/IG. It’s an update about me, but also about my most recent podcast.

My podcast focuses a lot around stress management and prevention, as well as burnout prevention. Why?

It’s simple, so many of us are stressed. What does the future hold? What is going to happen? Stress becomes anxiety, becomes depression, leading to burnout. It’s not conclusive, but it might happen. I don’t want that to happen to anyone, and so far have avoided it for myself. Having said that, I publish a podcast soon which actually defines burnout in a way where I identified I was a few years ago. It’s time to talk openly about it, hence I was very pleased to welcome Sean Betts on the podcast to talk about his experience. Let’s remove the stigma.

As you can see it also talks about my personal development course #BeBetter. It is designed to identify your values and underlying drivers, your purpose and goals, for you to achieve success and become better, to achieve your dreams, to improve your productivity.

Maybe something you or someone who has been furloughed might benefit from?
We should all do those exercises and #BeBetter and understand ourselves. That’s what it is designed for.

Enough of a self promotion. But I just come out of a discussion with my agency to promote the course and see the uptake on it. Great stuff, keeping me busy 😉

Have a good one and speak tomorrow.

Best,
Volker

Productivity Book Promotion #BeBetter

As an executive and productivity coach, it isn’t very uncommon to have a book published on productivity. This was my first ever book and my next book on Success Principles will be published later this year.

Given we are all back after a long summer, a great long bank holiday weekend, it might just be the right time to kick-start your productivity habits.

I have developed a 7 pillar framework which looks at

– Defining what success actually means
– Looking at your values and purpose
– Defining the here and now and status quo
– What do you want to achieve?
– Define your stepping stones.
– Plan your actions, as a plan is no good without actions
– #BeBetter

There is a lot more in the book, about trusted systems, healthy bodies, and spirits; it covers habits and routines, productivity tools and more.

Let me know if you like the ideas or want to have a chat about the book or how this could be applied to your executives and teams.

Best thing. The book is FREE to download from AMAZON this week! Promotion is on until Thursday.

Sunday Column (447)

The running event is done. My knee is healing. Ibuprofen consumption went up and the sports massage yesterday morning released the tired muscles. I loved the event. I enjoyed feeling my body and feeling totally exhausted for days. On Monday I ‘treated’ myself to a glass of wine. After eight days of not drinking it was nice to have a glass. It didn’t make a difference of having it or not, that felt nice too.

I am determined. Determined to strengthen my body more systematically and more specifically to last longer in endurance events. Whether that is Spitfire 2018 or anything else, we shall see. This week I started on my training plan. The game is on. I am hooked, the challenge is on. Time to find my next wall.

Given I just turned 40, mid life crisis they say, it is more about finding myself. No, let me correct myself here. I am not finding myself. I am creating myself. This is true in all aspects of life. We are creating our own destiny by making decisions on what we eat and drink, how we bring up our children, what we choose to do. We are in charge and control of our lives. Yes, 40. Maybe it takes that long to realise which potential we have as a human being. Or it is because life becomes more systematic then. The experience kicks in? Whatever it is, life couldn’t be more exciting than this.

Then on Tuesday I was off to a Germany again. Another trip with lots of important meetings. The main one was the announcement of us (my company Rocket Fuel) selling to Sizmek. So I am now part of another company. This is my third merger/acquisition. That is how our industry works and how things turn out. I got flooded with messages what it means to me and at this point in time it is too early to tell. Usually it takes a couple months for things to align, for paperwork to get done. In the meantime we will discuss company structures, company synergies and determine who or what will have to change. Given we are very complimentary, I don’t fear for many jobs. That said, there will always be some churn, as this is what happens. A big event, and I am a bit proud to experience another exit. It is not for me to comment on any of this, so will leave the discussion here.

Life isn’t a constant. As of above, the event and the job, things are fluid. I was discussing this with a friend of mine earlier this week, and I have mentioned it here before. When growing up, as children, we always envisage that life will be similar to our parents’ life. I came from a good upbringing, mum and dad always had enough money, a bit extra and we had a good life, some holidays. Never anything flashy or extraordinary. I need to ask my parents if that was because they didn’t want to or couldn’t afford to. I assume it was a mix of both. Mum was always good in book keeping. And I guess that is what I do with my kids. Yes, I could get them their own iPad, but that feels like the wrong thing to do. They need to learn how to save up for one, and honestly, they are still too young anyway. What I am saying is that they need to learn values. Core values of being able to appreciate things in life.

However, my life is nothing like my parents life I don’t think – my dad had a secure job (teacher) and my job changes every 2 years (that’s on average 😉 ). I live in a high pace, high impact, London, work environment, and commute 1.5 hours each way. Dad drove to work and finished early afternoon. He was around in the afternoons and sometimes worked at night if he had to finish a lot of marking.

There was more stability in life for them. And I sometimes wonder if I am missing that? I cannot say I am not having a stable job or not enough opportunity. Of course, I am saying that my industry is more volatile and at the brink of consolidation (and has been for years). And having said that, I could not imagine to do the same job for the next 30 years. I love the buzz and change, and opportunity. Yet, it just isn’t like in the olden days. Plus we are having an overload of information. Our phones, social media, news. There is so much more noise out there, trying to influence us and taking focus away from what is really important in life: our family, our values and our health. Those are part of life’s system I am describing in my #BeBetter book. The underlying system, the stability, comes from there. And from the belief that things will always work out in the end, happen for a reason. And they do. Believe!

And many years from now, I will look back at my ‘40ies’ and think that life was great. I will have little regrets. Maybe a few but overall I am very happy. The regrets you have are compromises. Those are ok I find. One cannot connect the dots moving forward, but the dots will connect looking backwards. Never forget. Never stop believing.

Have an amazing life, and week!
Volker

Sunday Column (446)

A week without travel you might think makes my life easier. It does. It makes it more pleasant. More time with the kids, I saw them most mornings and most evenings. That made a huge difference. However, there is always something that isn’t right. First of all the new keyboard for my iPad which I don’t really enjoy yet and it makes it awkward to type and get anything done. As a matter of fact: I sent it back. The other annoying bit are the trains. A strike and overtime ban result in fewer trains, delayed trains and more annoying travel. So to a certain extend I hope to be back on the road. Yet, there is a huge advantage of being in the office every day: I have time to catch up with people and get real work done. I definitely enjoy that bit.

Last week I ran a promotion for my productivity book. It is about life systems and finding your own systems and habits, to allow for the perfect life. If life can ever be perfect? Probably not. However, if you build a system that allows you to be able to deal with things in a close to perfect manner, you end up being more efficient, more productive, and be better in life. That in my opinion is enough of a reason to consider buying my book 🙂

I am writing this post before I actually do my weekend run. I joined the Spitfire 24 hour relay race. That means I am in a team of 5 running 10K relay over a period of 24 hours. I anticipate to run 30-40K and be totally knackered on Sunday. So I update on the outcome and whether I would do it again next week. I signed up for it last year but couldn’t make it at the end. It is my wall and I shall see what my next wall might be. Maybe some kind of solo race like a marathon or off road challenge, we shall see.

Remember I write this prior to the race. Going out of my comfort zone is one thing. I am almost more worried about the camping logistics than the physical strain. On the the other hand it is going to be tough but the things I always enjoyed is endurance sports. Going beyond your status quo, pushing yourself. I remember vividly to go on a bike ride after little sleep with a massive hangover as a student. And it was a tough ride. And making it through that or running 2.5 hours along the beach in Aberdeen, that is what I truly enjoy. I let you know if that’s still the case next week.

Similar to dry January, I decided to stop drinking this week prior to the race. Not sure it would make a difference, but it is interesting to see how tired I got. The body converts the sugar in booze into energy and gives you a boost. Not having this results in more tiredness. Similar to giving up coffee resulting in you getting headaches. Whilst I wouldn’t consider myself a heavy drinker, I do enjoy a drink on a regular basis. So my body is used to the additional sugar and energy. I will do some more research into it, as I am keen on trying the new wine Laithwaites delivered last week 🙂 And wine, according to Ceasar anyway, is good for you. The French drink a whole lot of it and never seem to be bothered by it. As always, in moderation things are good for you, but for every habit you have – let it be exercise, coffee, alcohol or sweets, chocolate – taking a detox and break from it every now and then is useful and resets the system a bit. I am keen on exploring more, and if I was younger, and I said that before, I would compete with Tim Ferris on experimenting with my body and it’s system a bit more.

Now it is back to some travel over the next two weeks. The nice thing is that with summer being here, I actually have a manageable workload. I said the other day, I wasn’t busy. My staff laughed and I realised I have been busy, but it doesn’t feel overwhelming at the moment, not crazy rushed off my feet. Normal I’d say. And that is nice. That in my world means not busy LOL. In case my boss reads that, I am still busy enough! 🙂

That’s all for this week.
Have a good on,
Volker