Tag: book

My 2020 plans – what are yours?

I have been debating what 2020 has in stock for me. Of course we don’t know, and we will never be able to live anywhere else than the here and now. But if I had a wish for 2020, I’d like it to continue the way 2019 ended.

As people know, I left what we call a ‘permanent’ job in order to pursue my passion: working on projects I enjoy and where I am in charge, where I can make a positive difference. I found a few of them. One in the data space working with very talented data enthusiasts on exciting projects. This actually is the most enjoyable job in adtech I ever had.

My mindfulness journey lead me to work with another company called Moment Pebble. Their aim is to revolutionise the way we are being more mindful at work and life, reducing stress and becoming more skilful around mindfulness. This goes in line with my latest course I took. I am super excited to scale that business and bring more of the skills around our pebble to the masses, and I will deliver my first Workplace Mindfulness course from early January.

Lastly, I work on a few other projects, such as D:PULSE, a new conference concept for 2020/21 and supporting other companies on their business development efforts. I am happy to be able to split my time between so many talented businesses and people and work in areas I enjoy. This includes new areas too, being a trusted advisor and board member.

I was born to be a consultant, so if someone now asks me, I am a business consultant and trusted advisor. Within the trusted advisory ‘box’ you find executive coaching, my book on productivity principles which sold over 7,000 copies so far, principles for success, my podcast on success and mindfulness practise. It is all coming together, and it becomes an ever bigger toolbox with one aim: to support and help businesses and people to achieve more. Simple. And the real satisfaction I get, is to see people and business thrive on the back of my input.

In the meantime I am blessed for having a healthy and fun family. Anyone with kids around the age of 10 knows that those little people growing up very fast, forming their own character and challenge you. Every single day. It is fun though, isn’t it? I have been able to spend more time with them, more connected time.

So for me personally, for 2020, I want to learn more about health, and go deeper into that topic. Whilst in 2019, thanks for some external influences and people, I had to learn a lot about mental health; 2020 is about my physical health, maybe shedding a few more pounds. It has been over a year since my last marathon, so maybe….just maybe, but then there is food and drink. I have a healthy relationship with alcohol and that won’t change, but drinking less alcohol and eating less meat, becoming a more sustainable ‘element’ of humankind, that’s a goal worth pursuing. And if I learn how to cook some healthy meals, then this is a bonus. It’s an area I still want to be better in. I just love learning new skills.

That’s it for me. 2019 is almost over. 2 weeks of hibernation, editing podcast, preparing some work, good food and wine over Christmas, celebrations and gifting. And dwelling on what’s happening with this country moving forward. A topic we can cover some other time.

If you need help formulating your 2020 goals, need a shift in your direction or just want to have a sounding board, schedule a call on calendly.

Let’s have a chat and see how we can work together in 2020.

Merry Christmas and a Happy New Year.
Volker

About Principles for Success (2)

Today I wanted to share a few more chapters of my book Principles for Success.

Thanks for the overwhelming feedback and ‘likes’ on social media so far. Please continue to share the book and buy it of course :-).

I have had, and many of those I interviewed, mentors all my life. From early in school to business. They help you to achieve your success, and similar to coaches, give you an external opinion. They are trusted advisors.

Having mentors and guidance in building a business, helps you to be more successful. Learn from those who have done it before you. Learn from other people’s mistakes. Good coaches know of NLP (Neuro-Linguistic-Programming), allowing for modelling behaviour. This can really accelerate things.

But also learn from your team, be good in delegating, a good team player and trust in your team and people. Be a compassionate and empathetic leader, someone with a high EQ (Emotional Intelligence). Trust is such an important topic.

One want to trust the leadership to get the business where it needs to be. Or, as Jim Rohn says, and I mentioned this in most episodes, surround yourself with the right people, as you are only as good as the 5 people you surround yourself the most with.

Who are your 5??

Enjoy season 3 of the podcast which is live in your podcast outlet now, or feel free to get yourself a copy of the book to find out more, what success means.

Launching my book Principles for Success (1)

I can officially announce the launch of my book.

I want to be honest on my blog here, I am quite chuffed to have achieved that. Yes, I wrote a book before, but juggling a full time job, family and writing a book on the back of a podcast….but it can be done. It is down to time management, discipline and routines. Latter you heard over the years, and it is mentioned in both of my books.

After interviewing 40 people in 18 months of my podcast Stories of Success, I am delighted to summarise what I have learned in terms of What makes you successful.

Thanks again to all my podcast guests for sharing their stories. I name them all in the book!

In the next few days and weeks, I want to share those principles in short videos. You can find them on my LinkedIn feed, Facebook or Instagram.

The first few chapters are about understanding and identifying your WHY, the why of your business and what it means to you. Understanding yourself and what drives you on. It is such a fundamental question to ask.

We then solve the question if money means success. A question I was surprised most guests answered with no! Or did they? Actually they did, and it gave me confidence that success isn’t related to money, yet you might not be able to reverse this, e.g. money often comes with success. But is it a main driver?

And we learn how success isn’t a “thing” but a journey you are on. It doesn’t stop. It is continuous. Isn’t that interesting? You don’t achieve success, but you are on a journey of success.

Discover those principles above and more, and feel free to either get a copy of the book or join me when I continue to interview successful people on my podcast in season 3.

Back to School

This week is back to school. If not a lot earlier, most people return to work this week. Particularly in the UK, with people enjoying splendid weather over the bank holiday weekend (just over a week ago), some took the additional week off. Why not.

I have been on it since early August, working on content for my blog, my LinkedIn Videos and launch of my executive and productivity coaching business. I have been lucky to see a trend that companies are interested in mindfulness trainings and how they can create a culture within an organisation that looks after their employees. As I continue with a top end training course later in the year, I started teaching meditation and mindfulness, incorporating emotional intelligence (EQ), working towards productivity. It all seems to come together.

This week is back to school for the kids too. That means childcare is sorted for most of the day, and life returns to some kind of routine. It also means that you see less of your children. Unfortunately, that’s how life is.

Those who follow me closely know that I currently split my time between a part-time job and launching my own business. That is splitting my time between security and flexibility. It is hard work, but I have a great team I am working with at my contract and enjoy both challenges. Best of both worlds really.

Also, this week we are back to my podcasts. On Thursday I launch season 3 of my podcast Stories of Success. It has been so much fun, that after 40 episodes I continue to interview high achievers and personal development people who give us their opinion on success. I have a few really interesting episodes recorded already, so make sure you tune in on any of your favourite outlets (including Spotify!)

As of next week, I am launching my 2nd book, Principles for Success. I will share more info about the book in the forthcoming weeks and give you a taster of what it is all about. It is an exciting journey to write a book and you will find out more on an article I wrote over on LinkedIn.

Despite my busy schedule I still have a couple of coaching slots available for Q4. So don’t hesitate to reach out and let me know if you are interested. Or, if you are part of a business, let me come in and I share my thoughts on how to create a more productive workplace.

Here is to Q4!

Productivity Book Promotion #BeBetter

As an executive and productivity coach, it isn’t very uncommon to have a book published on productivity. This was my first ever book and my next book on Success Principles will be published later this year.

Given we are all back after a long summer, a great long bank holiday weekend, it might just be the right time to kick-start your productivity habits.

I have developed a 7 pillar framework which looks at

– Defining what success actually means
– Looking at your values and purpose
– Defining the here and now and status quo
– What do you want to achieve?
– Define your stepping stones.
– Plan your actions, as a plan is no good without actions
– #BeBetter

There is a lot more in the book, about trusted systems, healthy bodies, and spirits; it covers habits and routines, productivity tools and more.

Let me know if you like the ideas or want to have a chat about the book or how this could be applied to your executives and teams.

Best thing. The book is FREE to download from AMAZON this week! Promotion is on until Thursday.

Sunday Column (491)

Monday morning. All change. No, no new job but new train times. After lots of engineering works and the opening of London Bridge for Thameslink Services from Brighton, we got a lot of changes on the train times across the main line from Brighton to London Victoria. Allegedly this means only Gatwick Express services will go from Hassocks to London Victoria during peak time. That means Wi-fi on the trains but also that trains won’t stop at Clapham Junction anymore, and less direct services to East Croydon. A pain for a few people. Luckily I am not affected but I totally feel for my fellow commuters.

Let’s look back at last weekend for a bit. The Royal Wedding, Harry and Meghan, watched by billions. I am not sure what I found more noteworthy, the relaxed atmosphere of the wedding, that he married an American or that she came from an ethnical minority background, and that particularly black people were well represented at the wedding. Isn’t that a great sign that the world is coming together? The US-UK bond, the Royals accepting things they would have not accepted 50 years ago. Halleluja as my old physics teacher in the US, ‘Dr. Stone’, would have said. He would have been as good as the reverent speaking about Love and Fire.

On the note of fire. The Grenfell inquiry began this week. Videos of people telling their stories and getting their burned belongings back were shown on the BBC news site. I am still devastated to hear about it and don’t think this should have happened in 21st century Britain, or anywhere really. Cheap quality build on the back of greed and shortcuts, leading to loss of life. Maybe it isn’t that black and white but I am still angry as to how this could have happened. Let’s hope justice will be served.

Talking about inequality. This week, sparked by me finding 20 pence thinking I should give it to a homeless person, I was told about a problem homeless females face: they cannot afford sanitary products. What? I never thought about it and I was disgusted to hear that those products are not widely available for free, similar to condoms. A quick calculation. About 4m people in the UK live in poverty, that means if 40m people in the UK were to give 10 pence (!) a month, we could probably easily pay for sanitary products for the female population that cannot afford it. Is that thinking to easy? I am disgusted that in a first world country we still have these problems, and maybe I should get into politics.

Donate today to your local food bank! Exactly, it is as easy to buying some sanitary products and donate them where you would normally donate food.

You know when I say life is constantly changing. I cannot wait any longer to put things off, so I decided to start on one of my greatest bucket list items: another book. My working title is ‘Halftime’ and it is the story of my life. It might not be interesting for you but I hope it might be interesting for some. And by the time I finished writing up my 40+ years, 10 years of blogs and thoughts in two smaller books (150 pages each) of memories, I might be closer to 50. I always thought I start writing once I have been in a new job for a while but it felt right to pull the trigger this week. I am excited.

That sums up a nice week. I started another contract with a lovely start up which I hope I can help massively, even if I only do a few days for them. Things are moving in the right direction and blimey, it looks like we are already in June next week. Time flies but it seems to be ok. A podcast about sleep made me think of sleeping arrangements and productivity again. I just cannot stop improving my life and mastering what is there. A sunny bank holiday weekend, the Championship finals, a hangover from the dad’s night out and another grading for my youngest to receive the orange belt. Plodding along as they say. Plodding along.

Hope all is well with yours,
Volker

Sunday Column (462)

How are we all? My webanalytics and the feedback I receive from friends and family suggest that the amount of people reading my blog is increasing. Thanks for listening to my rants, my moans, my diaries and my joys and attempts to be a modern philosopher. I love sharing. My life, my joys and my experience. I enjoy giving and seeing others strive. And I am a firm believer that as everyone around you grows, you grow with them. We are all in it together. One team, one dream. One world. My mentor Darren Hardy said it just this week, give and you will be given. As I state in my book, I believe life is a closed system. Anything that goes out, comes back to you. LOA = Law of Attraction. The first time I learned that was in my mechanical engineering studies, it is the first chapter in technical mechanics. Simple really, the equilibrium of forces.

But my engineering and university times are long gone. This week I had another cold. Didn’t we just have a gorgeous weather spell? Warm weather in November, and bang, another cold. After I recovered from my stomach bug, which I now found out others caught in Belgrade too, I managed to catch a cold. Just as it is in full swing it gets really cold outside, killing the last germs there are. The weather is worrying. I don’t remember having this warm weather as a child, and this is only 20-30 years. Global warming is real, and as a teenager I used to protest against the use of FCKW or CFC in English (chlorofluorcarbons), the gas causing the greenhouse effect. And as always, my thoughts on the Monday morning train are drifting to ‘where is it best for us to live if it gets worse’, thinking about Brexit too. Just as the latest rumour hit me last weekend, that allegedly we are moving to New York. Yeah, I’d love to but not with the kids I don’t think. Particularly with the latest terror attack. No, we are not having any plans to leave this country anytime soon, but the Economist just had an article stating that the ones that can leave are more likely to do so. And the ones that can, are the ones that have a good education, well paid jobs and whose skills are in demand. This is the same when mergers happen between companies: the good people don’t have to worry, they move on or do something else. Retaining talent is the difficult part.

But not all is doom and gloom. As the week moved on I managed to sort my thoughts out a bit. This isn’t always the easiest in the current situation. However, on the other side I have time for a lot of reflection and thinking. Actually, I managed to figure out a few tricks on how to be even more productive on LinkedIn, Gmail, Inbox etc. Whilst doing that I also enlisted some support from friends to sort my thoughts. Isn’t it just amazing what some talking and coaching can do to you. And it isn’t that I just speak to them when I need help. As my mentor Darren Hardy would say, help others first, then help yourself. I believe I wrote about that last week or if not, I have an article on LinkedIn which goes live soon. Actually life is pretty good, and I am not complaining. Just a bit uncertain at the moment, but I got lots of encouragement from friends and colleagues this week. It was also nice to hear some positive feedback. Thanks guys and please share the blog if you like it, it would be nice to increase the readership steadily.

We had a few leaving drinks this week for people who have been at my company for 6+ years. I of course haven’t been with the company that long, and it is great to see what culture there used to be and what friendships have been established over the years. And culture was the focal point for me this week when speaking to a friend of mine who I haven’t spoken for a long time. She is dedicating a lot of her time to cultural coaching, and how to change and establish great, successful cultures in companies. Not an easy task and something I write soon about on LinkedIn, speaking about the podcast ‘Eat Sleep Work Repeat’. The dots are starting to connect, I am able to bridge two worlds it seems. Life is moving in a good direction, good vibes. A nice night out with loads of the old crew showing up, many familiar faces. This is the beginning, not the end. Something excitingly new, as we leave the old.

On another note, one night this week I treated myself to some German music. I have been discussing listening to German folk, Reinhard Mey, a few time, and sitting on the late train, reflecting on his stories about his families…makes me think how much the boys enjoyed Halloween this week. Something we never celebrated back in Germany when I was younger, plus something I am not too fussed about. Yet I was able to help them with the carving of the pumpkins, eating the sweets and giving them confidence that their scary designs are great. Whilst I reflect on that and listen to Reinhard how he picks up his son from the train home from university, I manage to reflect deeper on my upbringing and how things have changed since I was a boy in Germany. All that growing up is to come with my two, but I don’t want to wish my life away – as he says “you sometimes only ever realise your luck and happiness when you see it from the outside”.

This is true. When you enjoying life and you are in the midst of it, you forget how great things are and how much you are enjoying them. And I have been focusing on how lucky I am, having my two amazing boys and my lovely wife and the life I am living. My first priority in life. Hence it was good to be able to work from home this week to do a school run and help with some smaller bits in the house. Life is good, and one should never forget how many people don’t have such a good life. So I am entirely grateful for the life I am allowed to be living. The warmth we have, the food we eat, the wine we drink, the clothes we wear. Never take anything for granted.

Before I close there was another sentimental thought this week. The poppy season is upon us and as the November morning are getting gloomy, there was a huge collection effort at Victoria station. Many soldiers in uniform, clean uniforms and polished shoes, silent, standing there collecting for the Poppy Appeal. It takes me back doing the same in Germany. When I was in the Navy. A lot of people might not know but I am one of the last generation of Germans who had to serve for at least 10 months or do social services. I used to be a radio operator in the German navy. Clean, tidy uniforms and polished shoes. Collecting money for a good cause similar to the Poppy Appeal here. Those were different times, and it is over 20 years ago. But the discipline, the routine and the mindset hasn’t faded much.

There is a commitment, an inner urge to serve and be grateful for what you have. To help others and stand up for what you believe in. I do. To this day. And fight for freedom. Having lived in the US, there is more acknowledgment for the armed forces, where if a soldier eats in a restaurant and wears his/her uniform, someone from the public would naturally pick up the bill. To say thanks for the freedom they provide. For protecting it in the future. To potentially give their life for others.

Long this may continue and lets remember all soldiers next week on Remembrance Sunday that fought for our freedom and for us being able to live in peace for as long as we have. Let’s be grateful for what we have. Always.

Have a great week ahead.
Volker

Thursday Flash (42)

Flash…

This week is a lot about doing more with less and things you shouldn’t do at all.

Let’s start with the things you shouldn’t do. As you can guess these are things hindering your productivity.

And this article I found useful, it is about why working more is getting you less. A strong point I made in my book and things I still feel challenged about around life life balance.

Last but not least, on the note of productivity, I found an article on a todo list that might work – I am not convinced, but it’s an interesting take.

Sunday Column (448)

Finally, reaching some milestones this week. Firstly, I am writing this post on my iPad Pro. Yes, after the contemplation of upgrading or not, I decided I’d go for it. The keyboard is fantastic and better than the one (the good one) was for my iPad mini. Size wise, it is almost a bit too big, or too close to a laptop. However, the screen size is good for reading and, with my continuous bad eyesight, I enjoy it. It is less strenuous on my eyes. Now, essentially it is a laptop replacement, and with the new iOS coming out later this year, it will even be more productive. For emails, for anything else, it is already what I always wanted.

What about the Apple pencil? Now this is a good question and as I would say: too early to tell. I love the opportunity to have one, but recently I haven’t done too much brain storming on the road. Yet, ultimately, the pencil and the screen sensitivity, is a white board in a pocket. So what are the next steps? Moving to paperless completely, and removing my notebook at work and moving everything to Evernote and notes. Why not? After all those years, it still doesn’t seem acceptable to use an electronic device where you could just do your emails instead of taking notes. I am certain this is going to change moving forward. Also, having drawn a few sketches this week, it really works so much better than any pen I had before, e.g. the Evernote stylus which I sold on ebay.

The next milestone? My last trip to Germany for probably 4 weeks. Yes, it feels like my job in Germany is done. We turned it around and kick-started a few important meetings this week. Now it is all about the regular follow up, building relationships and establishing needs. That must be done by the guys in market, from the market. No more need for me; at least for now. I am here to mentor, to support and help, but it feels like the main job is done. That is nice and deeply satisfactory. A job well done, and I am a bit proud of the achievements over the last few months. I will still go back to Germany for a few visits and the dmexco exhibition in September, but that will hopefully be it. Then, I would not be surprised to do another international role soon which requires me to travel, but hopefully less often and to a more variety of destinations (I technically already have an international role). Time will tell, it is all change.

So what is next on the time line for me. With the sales of the company being announced, the next 3 months will be business as usual. I am working on a very interesting project and hope that this will continue once the companies come together. That is about all I can say at the moment. However, the quieter summer months should allow me to work on a seminar of my book. I also want to look into podcasts and webinars potentially. We shall see, but my ambitions are to refine my #BeBetter book material into more bite size chunks for people to utilise in their daily lives. This probably takes me to the end of the year at least. From there I am keen on working on my next book. I have a few ideas that are kicking about and I like to put it to paper.

I also started looking into my training schedule. Clearly, and you might remember my writing on weight loss, exercise alone won’t make you loose weight. So whilst maintaining my fitness level and increasing my distance to a half marathon distance by mid September, I also want to do two other things; firstly my diet needs to have a revamp as I am falling into the habit of eating badly, particularly (and no excuse here) when travelling. Secondly, I want to focus more on strength training and support the wife in her efforts to do so too. As a result I’d like to reduce my weight by about 3-5 kg, more measured around circumference and body strength as well as fat content. Over the last few months I have been a bit relaxed with what I eat and need to revisit my daily eating routine. As anything, it will be looking at new habits. Less travel should allow me to do so.

On the note of health, my toe which I ‘damaged’ running, got infected. That, the man flu, the travel and the weather being so awful for summer, got me quite into a ‘down slump’ this week. Not that I am not motivated to get things done, never ever am I not, but it feels like things are dragging on a bit. Trains seem to be back to normal but wouldn’t it be nice to enjoy the hot weather we had for a bit longer? After all it is the end of July. My parents came to visit over the weekend, stocking up my wine ‘cellar’ and I managed to chill out and relax a bit over the weekend. That was nice and needed.

Overall it was a very nice week, slow but good and I do feel like I accomplished something. That is great.

Have a great one yourself,
Volker