Not only during the lockdown, just generally, you have to ask yourself if having that glass of wine or beer at night to destress is the right thing? What about a healthy routine of exercise of body and mind to make sure you stay sane and healthy?
Make sure to build a routine into your day that allows for plenty of exercise, down time and mindfulness. Whether that’s a solid morning routine or small breaks spread throughout the day. Whatever works for you and your circumstances. I love my 5 am routine, and a nap if schedule allows throughout the day. Regular breaks are important, and don’t forget the earlier tip of not scheduling more than 70% of your available time.
Develop your routines and habits to have a more balanced and productive life.
If you are interested in more tips around productivity, head over to my playlist on YouTube to discover them all.
A busy week lies behind me. Draining. Even my 5 year old said he was ready for a week vacation. Bless.
Firstly I had to overcome the thought of not climbing my wall, overcoming my fear and challenging my body in 6 weeks time. I am a tad disappointed. It feels like I revert back to my swimming and kettle bell and running exercises as I have done, to keep fit, without a goal. I was asking myself if I should just do a marathon instead. But I still don’t fancy it. So the search continues for another wall. I keep you posted. Any ideas are welcome.
When running a 10K on Tuesday I felt drained, tired. I don’t sleep well lately. The swimming on Monday seems more exhausting than anticipated. 1.5K is my swimming distance and whilst it doesn’t seem that far, it does take a bit out of you. As a matter of fact you burn almost the same amount of calories with a breast stroke 40 minutes swim as you do with a 40 minute run. Who would have guessed.
Next week is Cannes. Less running, busy days, Rose fuelled. Maybe I take it easy for a week re exercise, reset the system and get on with it from the week after again. It almost feels as if I need some time off. Not long until the summer holidays.
I really feel that for the past 2 years I haven’t had a proper break. A detox of work, being responsive to emails. Just this week, reading another productivity article, I have been supported by my theory that those productivity principles don’t cut the cheese. Yes those gurus are right and my summary of the tools are right too. However the key to unlimited productivity lies in a personalised system. As every job, every relationship, every circumstances are different, we must apply a person based productivity principle. That’s the theory I am working on in my next book, to allow for a tailor made system. Being able to get your personalised productivity plan.
Having said that, Forbes published a video about that time bound work, 9-5, doesn’t work any more. And this is one of the overarching principles that will always apply. We are not machinery and each of us has peaks and troughs at different times of day and months. We must work with and in harmony with our own energy system to reach peak performance. Taking breaks every 90 minutes is essential.
What I have noticed is that I haven’t written much about my commute. Sitting in first class accommodation whilst writing this, you would assume it is fine. No, it isn’t. The conductors went on strike. But nothing changed. With the new trains they are fearing for their jobs. However, I understand that Southern and other train companies offered to retrain them and keep them as employers. This is supported by the train drivers, who don’t want to steer 12 carriages without a conductor, fearing to leave the cabin if anything happens on the train. Fair points.
Cut a long story short a lot of conductors are now long term sick instead of going on strike. Train drivers seem to join in a bit and we have lots of cancellation of trains. Today’s train is one in three they didn’t cancel, yet they made it 5 instead of 10 coaches. It is standing only, ram packed and by time we get to Gatwick it will be that full, that I can only assume what the visitors to Great Britain think of our rail system. It is disgusting really and has been ongoing for a while. The service, as you might remember from my last moans, has never been that great but now it is even worse. Lucky for me the air conditioning is working this morning. I saw a pregnant woman and hope she found a seat (she went to a different carriage) and elderly which I likewise hope got a seat. This is getting dangerous. Do I have sympathy with the conductors? I do and I don’t. They should go to work, take offers to be retrained or find a different job. Easier said than done but sometimes work is like that. They wouldn’t have to endure the journey. And another strike is looming next week.
I am wondering where that leaves us as a country. The looming Brexit, the conductor strikes, the shooting of an MP this week. Sometimes I fear this country that I adopted as my home is turning for the worse. I get scared sometimes. Just as we seem to settle, raise the family, and just want to get on with life, this is happening. Let’s hope we get through that turmoil quickly and back to the old British pride in the next couple of months. Very decisive weeks ahead.
At the end of the day it is what it is. You cannot change life. It is almost predestined. Your life overall. Family. Kids. Job. Success. Or not. The way you want to live your life. Whilst it all depends on you, at the end of the day you live the life you were told to live. That isn’t bad and you just carry on, be one of the many. However, some people are very successful in breaking those patterns. They break free and accelerate beyond what would be called the “norm”. They might take more risks than an average person, or they might just not go with the conformity.
I have seen a few changes with people recently which makes me think about the state of affairs. About motivation, external influence, and understanding of business. It might be a phenomenon of our industry yet there are too many people not investing in talent and or experienced managers. They think that they know it all. That they are untouchable. Yet the really successful people have strong, experienced advisors on their side, the ones that help scaling the business and introduce processes important to smooth growth. Hiring of top talent. Maybe I should do more consulting work, yet I enjoy what I am doing at the moment. My company is at the edge of the industry, pushing boundaries. I like that.
Predestined. That’s my word this week. I am not actively watching the Euro Cup yet I am looking at the results and fill in the wall chart for the boys. Who is going to win? When will we all dance like Swedish and Irish fans in harmony rather than rioting? Will there ever be peace?
My bags are packed. For now to go to Cannes. To go and have a few days in harmony. In peace with the industry and have some fun in the sun. Yet a strong business focus too. I hate to leave the kids for the few days, but I am looking forward to a weekend with them next week. The wife is away and I am in charge. We are going to have fun.
I have been quiet the last couple of days. Mainly because I have started to think about a lot of things.
Some are directly related to my work and life that for obvious reasons I would not like to share here 😉 Nothing to worry about of course.
However, there are some other thoughts on life that I am more than happy to share, it is my conversation with Marcelo, my Buddhist friend and ex monk on our Buddhist and Management Blog. Maybe you have some input on our thoughts.
Also, as a frequent flyer I am concerned with the safety of flights after the Madrid accident. Unfortunately those things happen and one should probably not think about it. But, it also naggs on me for some reason.
So, I am taking this bank holiday weekend off from all obligations and will be back as normal next week.