We talked on the podcast (release date tbc) about how success and happiness go together. There are a few chemicals that are actually responsible for happiness:
The argument goes that when we are happy, this will result in us being more productive, motivated more and healthier. As a return of those impacts you could argue, that success is higher too. So the happier you are, the more successful you are. Is that conclusive? Maybe not, but that’s to be discussed on the podcast.
The article goes into depth of each neurochemical, but I wanted to summarise the main ones here for you:
* Dopamine motivates us to take action towards a goal. Low levels lead to procrastination and self-doubt. So whenever you achieve a goal, a todo and take it off your list, there is this little kick, the reward for having achieved something. Then on to the next one.
* Serotonin flows when we are feeling significant. One of the six human needs. Significance. The opposite is loneliness and depression. So if you don’t feel important just now, live through past experience. The brain doesn’t know if you visualise or your experience real. Quite a trick isn’t it? And sunlight helps too, 20 minutes a day which might be tricky if you live in the UK just now 😉
* Oxytocin creates intimacy, trust and healthy relationships. That will make you happy – orgasms will release those chemicals. It’s also called the ‘cuddle hormone’ and little (or big) gifts increase the level too.
* Endorphins – most of us would have heard of them. They are released in response to pain and stress to remove anxiety and depression. When you push yourself in the gym, have a ‘runners high’, that’s when your endorphins kick in. Laughter releases those chemicals too. And, the article suggest that the smell of vanilla and lavender (ever wonder why you love that smell) is linked to the production of endorphins too. Also dark chocolate and spicy food triggers those chemicals.
In conclusion, to release your happiness chemicals, just follow the list above: have sex, eat chocolate, tick things of your to-do list and make yourself feel important. Simple this happiness thing, isn’t it?