I want to complete the story about managing stress which I started on Wednesday.
How do we cope and manage stress so it does not affect our health nor our life style?
I guess one thing is the perception and your internal attitude towards things.
E.g. researchers still speak about negative and positive stress and some say that the latter should actually help us, similar to exercise. But the majority of articles say that it does not matter how you perceive stress, as in general it cannot be good for you.
However, if you think positive, you will be able to generate less stress. E.g. you cramp up less and you have less physical tension. That will help you to think clearly and get less wound up.
Exercise and hobbies – you remember in my last post I was writing about them. Yes, you need this all important time for yourself. You need that time and ideally combine it with a relaxing hobby, e.g. walking the dog or exercising. The latter combination would be best as e.g. exercising reduces your blood pressure combating heart diseases and if it helps you to reduce stress, it is a powerful healthy combination. Wow, we should all do it. I have done it but get too lazy doing it. Really, we just need to keep up the good work, don’t we? Ideally do it in a group. The group exercises I joined are more fun and you are more motivated staying with it than doing any exercise by yourself.
So looking after yourself, taking a break from work, not working through lunch and relaxing whilst you work will help you. Healthy food definitely contributes to that. Stay away from greasy, fatty stuff.
Also, if you were in a situation that causes stress, confront it. This could be anything from work to your relationship. Don’t ignore the problem. Make sure if you travel to sort things out in advance and not to leave it until it is too late, e.g. be organised to get your passport, visa and immunisations sorted!
And, that is really it. Doesn’t sound that hard, does it?
I believe that in order to successfully manage stress you need to be aware of the problem, discuss and tackle it and get on with it. You need to create a healthy work life balance. With the right balance you will even be better at what you are doing, e.g. your work or studies.
So get on with it. Live it!