Tag: learning

Ballueder Thinks (8) – September 2020

Sorry, I haven’t written for a while. To be honest, writing for me is to get things off my chest, process things. With my marathon training I get a lot of thinking done whilst running. 3.5 hours this weekend. So there is less to process in writing, unless your life is super complex. I keep thinking (literally) that running long distance, or do any kind of form of exercise, it is a bit like therapy. It is very much recommended to exercise for a good mental health and work life balance after all.

But I feel lucky, my life isn’t too complex to be honest. I recently took on more work and should have enough work to see me through to the end of the year. Hopefully beyond. From there, I want to grow my practise for coaching and personal development more. I am working on concepts for change management, organisational change management and productivity seminars and workshops around holistic approaches to better yourself and your company. It’s no secret that this is what I am really passionate about, and I see a window of opportunity to make this a main profession through 2021. We shall see.

Whilst this of course sounds complex, personally I find it less complex than my life has been. With the kids being back at school, I get more productive, and manage to get more done in less time. We are returning to a new normal, with a new outlook in and on life. The endless discussion whether we return to an office or not. I mentioned it in my video update this week, I am not working for any company that has an office, but I am open to go to London (or elsewhere) to meet prospects or clients. The flexible approach works in my opinion.

This also means that demand for office space is decimated, demand for sandwich places too, and transport is less busy, which also means less revenue for train companies. All of that will result in changes how we live and travel. How? I am not too sure yet myself, but the first impact has been seen with the travel industry on its knees. I am curious how the future pans out. I am positive, always the optimist, that humans will survive and find a way to succeed. It will also be tough, no question about that.

Newsletter

If you haven’t signed up to my newsletter yet, please do so. I am writing there too, yet less content of my own but sharing content around ‘leadership’ and ‘personal development’. The feedback from my first newsletter has been overwhelmingly positive, and I thank all subscribers for the confidence and support. You can sign up and find the latest issues here.

Having said that, my consulting experience in the digital sector is still very rewarding. I love technology. I just do. I am still getting excited by data in the programmatic and media buying world. And, how this will all change over the next couple of years. I also learned to say ‘no’ to assignments, despite having the time, as the roles weren’t suited for me. As always, I am learning a lot and making huge progress. I like that.

On the note of learning, my interview for my 2nd podcast of season 4, which goes live at the end of September, covers the topic of learning as part of a discussion around ‘body-mind-connection’. It triggered me to look more into the different philosophies of learning and perception of the world, and how we can define things differently depending on our point of view. I also ordered a few books on neuroscience, as I want to study more of the scientific background that leads to high performance achievement in leadership, as I start signing up more leaders to help them get unstuck, and enhancing their emotional intelligence.

With the marathon training it is a bit like coaching someone to build resilience. Whether that is through mindfulness or being able to work on the stimulus-response gap. If you don’t know what that means, you should join one of my seminars or courses on mindfulness and resilience. But what I teach helps you to get unstuck, to see the world from a different view, and to look at things differently. Abandoning the autopilot (that’s about 80% of your doing) and live in the moment, being in the moment. All that for free (the meditation is, not my coaching 😉 ). I will launch more around this programme in the forthcoming weeks, once the marathon is out of the way. Feel free to reach out for a complimentary coaching session in the meantime.

On the topic of marathon. I never felt more fit and more ready to go for the big race. It’s only my second one, but having done a few longer runs, a half marathon in under 2 hours (first time since 2016), and generally I am feeling up for it. It helps me to look at the event in a very positive way. I am ready to take on the challenge, and I trained hard to get here. So please please support me by donating to the RNIB for whom I am doing that.

RNIB

I will run this marathon and then another one next year or year after. Given my current mindset I might just go for an ultra early next year too, but that won’t be decided until after the marathon, as the alternative is around some weight training and shedding some weight instead. We shall see, as always never a dull moment in the Ballueder world, and new goals to be achieved. Whatever I do, the more money I can raise for the RNIB, the better. They are a great charity and helped so many people!

That’s all for this time. I titled the post September as I fear this becomes more of a monthly blog post, in line with a 3-weekly podcast and monthly newsletter. That’s how I remove ‘complexity’. As you would have noticed, I love creating content, sharing things that add value and help you to #bebetter and improve your life. That’s my mission in life, to help others, and to help you live a better life.

We are only here once, aren’t we. Let’s make the most of it, and live life to the fullest, responsibly and holistically, in unison with our values and purpose.

Love and Kindness from my little corner of the world.
Volker

Inbox Zero – Manage your emails Now – Productivity Tip 3

Whoever invented emails should have thought of how to manage them. We are inundated with them, daily, hourly, every second. And, if you didn’t follow my tip number 1, where I suggest to turn off your notifications, you end up with lots of them if you don’t manage your emails correctly.

Let’s be honest, are you finding the time to read all the emails coming in?

I love inbox zero, which is my productivity tip.

Schedule emails to return to your inbox for when they are relevant and transfer important tasks out of your inbox into a trusted system, like a task management app. That’s the key. Don’t let your emails mount up in your inbox to become your todo list that you never finish. Before you know it, you have 1000s of emails in your inbox and it takes days to clear.

If there is a task in the email, put it in your task list.
If it takes 2 minutes to reply, do it now.
If it isn’t important, delete it.
If it to be done later, schedule the email to return when you need it, or as a reminder.

If you are interested in more tips around productivity, head over to my playlist on YouTube to discover them all.

If you like what you see, you can also check out my personal development course which helps you to align your inner values to your goals and purpose in life. This in return leads to more success and productivity. Check it out today on http://www.ballueder.com/bebetter.

Enjoy.

Stop Listening To Your Notifications! Productivity Tip 1

How do you manage your time?
Are you living by the reminders on your phone?

Stop this now! Stop Listening to your notifications.

As a series that I published a while back on Linkedin, I wanted to repeat this on my blog to make you aware of the top productivity tips I find fit for our day and age.

One of my key productivity tips is to turn off any notifications and alerts on your desktop, phone or tablet.

Start being in charge of your time and be in control of who you answer to. And when. You must be in control of what’s happening with your most valuable asset: your time. It’s not necessarily about how you manage your time, but how you preserve your time for what’s important in the now.

Watch my productivity tip number 1.

If you are interested in more tips around productivity, head over to my playlist on YouTube.

You can also check out my personal development course which helps you to align your inner values to your goals and purpose in life.

This is return leads to more success and productivity.


Mobile: +44 (0) 7814 467 965

Living in a new world – Days at home (52)

Hey, how are we all doing?

It seems, given recent discussions, that the world is slowly returning to the new normal. April was a write off, and we are now going back to new normal, a normal of working from home, schools and services resuming, if slowly.

What are we missing, and what am I up to?

Actually, let me share a video I shared earlier on this week on social media and earlier today on FB/IG. It’s an update about me, but also about my most recent podcast.

My podcast focuses a lot around stress management and prevention, as well as burnout prevention. Why?

It’s simple, so many of us are stressed. What does the future hold? What is going to happen? Stress becomes anxiety, becomes depression, leading to burnout. It’s not conclusive, but it might happen. I don’t want that to happen to anyone, and so far have avoided it for myself. Having said that, I publish a podcast soon which actually defines burnout in a way where I identified I was a few years ago. It’s time to talk openly about it, hence I was very pleased to welcome Sean Betts on the podcast to talk about his experience. Let’s remove the stigma.

As you can see it also talks about my personal development course #BeBetter. It is designed to identify your values and underlying drivers, your purpose and goals, for you to achieve success and become better, to achieve your dreams, to improve your productivity.

Maybe something you or someone who has been furloughed might benefit from?
We should all do those exercises and #BeBetter and understand ourselves. That’s what it is designed for.

Enough of a self promotion. But I just come out of a discussion with my agency to promote the course and see the uptake on it. Great stuff, keeping me busy 😉

Have a good one and speak tomorrow.

Best,
Volker

Living in a new world – Days at home (3)

The day started with a 7 min workout instead of the 30 minutes on YouTube.

I published an article on what life might look like post Covid19. What do you think? Do you think about it often?

Due to popular demand, I wanted to share Colin’s wartime motivational poster 😉 A carrot. Why not I suppose. But what do you think?

Food is a weapon

And here is a picture watching a live stream from the Liverpool museum. That was fun and I find it great how different people and institutions go out of their way to support education these days. Fantastic!

Liverpool Museum Tour Online

Things are good here, and we are due to play some football once daddy is finished with his work. Rohan still needs to do drumming to keep up with the progress there. It feels like learning and working never stops.

Hump day…..we are halfway through week 1.

Sunday Column (490)

I remember this girl in school who everytime it was summer, she had hay fever. It never affected my friends or myself and whilst on the one hand we felt sorry, on the other hand we never understood. Whilst being over 40, you don’t expect to develop new allergies, and looking at my exercise diaries over the past four years, there is a pattern emerging. Going back to a conference in 2015 in Berlin where I had a bad night’s sleep, some booze and had to get some antihistamine tablets, blaming the beer. Today I know it was and is hay fever. Being tired, sluggish almost, itchy eyes and irritation. Who would have guessed all those years back that I will suffer from hay fever, and consistently around mid to end of May. Whatever trees are blossoming – oak, birch, pine or ash.

Life is changing. Nothing in life is a constant but maybe your family. I drafted another article which I hope will be published next week, where I discuss the consulting role vs. the permanent role in adtech. We all had to get GDPR ready for the past 2 years, yet companies still aren’t ready. The deadline is next Friday. 5 more sleeps. The expectations are that 20% of advertising will be diminished or less targeted, making it less effective, so advertisers spend less money, affecting the industry. And then there is Brexit, and I definitely want to be Brexit ready. Life isn’t all plain sailing. I am so curious to see where we are in a year from now, two years even. I hope we are still where we are today, I like it here, and the setup is nice, but will it be the best we can do for the family. What do we sacrifice and for how long?

Yet I am in the middle of organising a street meet in our cul-de-sac. I would like to get most neighbours together and make sure we are building a strong community. Most of us plan to live here for life. Wouldn’t it be nice to get to know everyone, share some experience and greet more knowingly on the street. You know what I mean, life is too short to not know who you share your street with. That’s my opinion anyway. But I have always been outgoing, like to meet new people and I am curious about others.

In other news, besides the lovely wedding this weekend, on Sunday last week, just because I hadn’t had time to see my barber, I asked the wife to cut my hair. Luckily she did and when my oldest saw me, he said ‘Daddy, did you put some grey hair colouring in’, which is ever so charming. Of course he doesn’t mean that in a bad way, and maybe it is me having a mid life crisis (again!) to realise that I am now older than others, and more mature, and carry the decisions and lead by example and being the person I have to be. Not sure that all makes sense, but it is great to see how the boys start to understand my humour (not easy!) and how they grow up ‘under the influence’ of myself. What I am trying to say is that you see how they pick up certain things, good and bad, from their parents. Bless.

Stories of success

Those are my main thoughts this week. It has been a busy week and a lot of things I do at the moment are about timing, about having the right conversations, balancing things. I met an amazing start up which I can only promise a certain amount of days due to other commitments. But I really love what they are doing, so I was very honest to see what we can do. You know, it is as if now and then you come across those opportunities and you know you want to get more involved. And then there are those logical decisions, and they are good too.

Worry less and live more. Or as my podcast guest this week said: be fearless. Not the podcast that is live at the moment but the lady I interviewed this week. I will share more info when the recording goes live but the amount I learned from her in an hour interview was more than I had learned in the week before combined. Thank you.

That’s all folks, enjoy your week ahead. Mine will be busy, good busy! And of course if my grammar is too bad, please let me know (@L).

Cheers,
Volker

Sunday Column (485)

Let me start with last week: thanks for the feedback that allegedly my blog sounded a bit miserable. You know, maybe it did but I am not. I am not 100% sure if that makes sense. The job search of course can be frustrating and tiring but on the other hand there are a few exciting opportunities out there. Patience, trust and ‘letting the universe do its thing’. I am good, don’t worry. As a matter of fact, given I haven’t been searching that intensively for that long due to some other things that were going on, including a contract and family matters, I am very happy with my progress. I have definitely accelerated the search again and also, with the end of the financial year (or start of it), things are picking up. 🤞🏻

On Tuesday and Thursday I had the kids. The wife was working. I was waiting to hear from a few companies and also had a few calls, a podcast recording that didn’t happen etc. So you cannot be fully with your kids when you have other things on your mind. The focus needs to return, and in order to do that I need to let go and be in the moment. Every time you take redundancy, or really every time you are taking time to reflect, you end up getting better in understanding what really matters in life. Having had 5 redundancies so far, 2 because of office closures and downturn, both in 2009, and 3 because of company take overs and mergers (you have to love adtech), one learns a lot. I always bounced back and got stronger. Other industries don’t experience this very much but our industry is very prone to those circumstances. And the higher up the food chain you are, the longer it takes to settle again. So all normal, and yes it takes longer every time, but GDPR (the new data legislation coming into play in May) isn’t helping at all.

For me the learning this time around, is that I need to be more in the moment with the kids, and secondly I need a hobby. As the wife isn’t allowing me to get a motor bike, the next thing to decide on is a car. Something for the weekend, to tinker with and get the boys involved into mechanics. I think it is going to be a Landy but maybe, it is going to be something different…..a Jaguar or so 😉 Anyway, there are other things that are more important first.

My podcast guest next week explains ‘being in the moment’ very nicely. She has been reflecting a lot and a lot of things have been thrown her way. I cannot wait to share her story. This week’s podcast surpassed earlier episodes for downloads. If you haven’t seen my first quarter summary of my learnings from the podcast, please read the Stories of Success Summary Q1. A good catch up with a friend got me another idea on what to do. ABC, always be closing, and moving forward. Chin up and keep on walking. The path will open up to what the universe has in stock for you. Visualise the outcome, and things are going to be great. They will, no doubt. Believe.

No more!

On Tuesday the boys were desperate to watch Liverpool against Manchester City. One supports the first, the other the latter team. So it was a late night for them, watching Liverpool progressing in the Champions League and Manchester City I guess will most likely win the Premier League. Maybe we have two winners this year. If Liverpool vs. Bayern are in the finals, then we might see a cousin fight coming up 😉 Oh the joys. I have never been more interested in football than now, and even contemplating to put my name down for a season ticket with Brighton.

Explaining life to the boys however seems almost too difficult just now. They ask about my job, why I am not in the moment, why I am on my phone and other things. They do not understand the concept of stress, pressure, restlessness and that daddy needs to plan things. And the latter is a big part of my life which is why I prefer going into a permanent role. This will work out eventually, it needs to be the right opportunity though.

One day the dots will connect looking backwards and the learning will increase and the resistance already has. Don’t live someone else’s life. Be the change you want to see. Enough about that. The universe does what the universe has to do, as a friend of mine said, and that is true.

We finished this weekend with a 1 mile run by the eldest and a 10K run by my wife at the Brighton running weekend. She had to downgrade from the marathon due to the eye operation earlier in the year. It is difficult to plan life sometimes, and you have to take it as it comes. But life never gets you down as you always get up again. Never ever give up, life it too precious. We also managed two (!) BBQs, washed the car and got the garden furniture out. Spring!

Make the most out of life and therefore I am ending this with a positive note 🙂

Volker

Thursday Flash (47)

Flash…

An article worth reading about the nostalgia on the internet. You might get some flash backs afterwards 😉

Then I read: Top five career lessons learned. It is all about experience and what you learn from jobs. So that’s fun!

And last but not least, and I recently read a whole book about it, there was a good find on bad body language and which behaviour you find difficult to quit. Take note!

See you next Thursday.
Volker

Sunday Column (439)

Hello friends. I noticed that, if I am awake early on Mondays, that this is good writing time. So I am on another flight. Just about 16 hours after I disembarked my last. Yet the last one was for fun. My wife took me to Edinburgh for the weekend. It was amazing. Not only did you not have to worry about the kids but could do all the grown up things kids are not interested in. Culture, sight seeing, castles and whisky tastings. Plus, my wife took me to a restaurant, allegedly the best one in Scotland, the Witchery, where I ate the best steak I ever had in my life (and I had a lot), and I discovered the most interesting and tasting Italian blue cheese I ever had too. What a great weekend. Thank you again.

Later in the week I got a belated birthday present. Two actually. One was the picture of a Buddha my youngest drew. I love it. I even got two copies, one for each office. How sweet is that? The other a book of pictures and quotes collected by my wife from my closest friends. It was very emotional to read the impact I can have on lifes. I love you too guys, and this is only the beginning. 40 is the time you turn up the heat, put your foot down and enjoy the wind in your hair. Because you can. Because you don’t know how much longer you can do it either.

So as I wander through the airport on Monday morning, I am tired. Of course I am. The cold I had is still lingering around. Maybe it is more of a hay fever. The weekend was exhausting. I am happy though and that’s what matters. I am trying to think how we best plan our holidays over the next year(s). Also, I am listening to my podcasts again. This time it is all about passion. That someone should not necessarily want to be like someone else, but everyone is an individual. Realising you don’t want to be Steve Jobs or Anthony Robbins is the first step to realise that you are not like them. As I have learned over the years, it is about what you can take from any of those individuals and how you can put it together to form your self. The podcast guest suggested that you shouldn’t quit your job and start working on your passion. A passion is still what you do in your own time. And if that takes off from a side project, so will be it. Those podcast paired with the book I am reading about evolutionary coaching just make a lot of things come together. What an amazing life we are living, and slowly it all seems to make sense. The dots are connecting more than ever before. Wow.

Discovering your passion as something like ‘helping others’ and ‘developing others’ is great. That’s what I did. And if you as a reader of this blog or someone reading my productivity book is interested in what my opinions are, then please share and get engaged. I am just someone with some strong opinions on certain topics. I believe I know how to set up a productive work life scenario and work efficiently for others. I believe I am mentally strong and have a good working routine. A routine that allows me to cope with the workload and life load. And whilst doing all that, I still have a lot of fun. I cannot see myself being the Jim Rohn or Darren Hardy or Anthony Robbins but I can envisage to offer seminars for lifes’ little tricks in years to come. Not in my 40ies though 😉 And one of the reasons is that once I stopped university, I started learning. Life experience, personal development books and so on. Experience of others that helps me to go through life. And that experience is something I’d like to pass on. But I am far from perfect and yet have many years of (life’s) training to come. Embracing this makes it even so exciting. Evolution at its best.

Bad news this week are coming from Manchester. A terrorist attack killed teenagers and hurt a lot of people. Terror at a ’teenager event’. 22 people died. A 22 year old was named by the police. I am speechless. Those kids had their whole life ahead of them. A 22 year old, someone who just started out in life, what did he know? Was it hatred or religious reasons or just someone being confused. At time of writing I am not sure, but in the end it doesn’t matter. It is awful. My thoughts go out to those affected. And it impacts things in London. Fear of attacks, disruption and anger. United we stand. We will get through this, terror will never win.

In other news, as I still recovered from the weekend, I took it easy this week. A lot of work to catch up on, not too crazy tbh, and I managed to even fit in two saunas. I got a haircut in Hamburg (never as good as home) and caught up on a lot of catch up TV. I haven’t done that for a while, so a relaxing and very productive trip at the same time. Some me time to catch up on important things, testing my new Asics trainers which aren’t as good as the Nike. My pain creep back up running in the Asics but not in the Nike trainers. The weight of the shoes, the way I run in them etc. So the Asics are going back. I might still try some Ultraboost, but at least I am getting back on track. I even managed my first 10K in ages on Friday. Somewhat I haven’t been in a good place with running and the 24 hour race is coming closer with only eight weeks to go. So I better find the right trainers and the right mojo to make it. It’s going to be epic. It must be. Another wall to climb, to break through and move forward from.

When waiting for my plane on Wednesday I was wondering why those trips are so draining. And my conclusion is that you cannot do both of your jobs 100%. I am not sure if that makes sense, but I enjoy what I do. I chose my job to make it successful and be there fully, giving my best and make sure I have an impact. But by doing two jobs, it seems as if I do one or the other, and both only 90%. That is just not satisfying to be not as good as you could be because of restrictions you cannot change. Not sure that makes sense. Nevertheless the support from my boss, HR, colleagues is overwhelming. A great place to work. And so much more to learn and walls to climb. I definitely put my ladder on the right wall here.

However, I enjoy things as I used to. It is a cracking challenge, lots of fun with some really great people and amazing tech. Things are good, and I am not complaining. I am just tired this week, that’s allowed sometimes too I suppose. As the week moved on, my tiredness turns sleepless due to the heat. I am up most nights at 4:30. So I fit in the above 10K, a cheeky 5K and time with the boys before school. Challenging at times, but hey, isn’t that fun. 40 – life is only just beginning. Only now got I the tools to break through those walls. Keep them coming.

From my corner of the world, have a great week ahead. Enjoy the bank holiday weekend! Sun. Summer is almost here. BBQ. Family!

What else to live for?
Volker

Sunday Column (342)

What I learned this week was a lot actually. I read another personal development book and managed to listen to a few podcasts. I love learning and constantly increasing my input from a variety of sources.

Putting last week’s tiring show into perspective, my job after the merger, I believe we are now getting to the point to move beyond phase one of integration, just in time for Q4. Without wanting to reveal or bore anyone about any work details, the exciting bits are discussed. My US colleagues have been over this week and I am more than excited to pull the throttle to open the floodgates. Rock’n roll!

IMG_4498

Yet, aside work, my wife is still recovering from her accident which happened two weeks ago. Time is a healer. Time, however, is the most precious thing we own. A few weeks ago we were at Littlehampton beach. Whilst the kids were happily playing, and the wife was bathing – yes it was still warm(ish) – I was contemplating about life.

What had I achieved in life so far? Two healthy boys, both now in school, the renovation of the house almost complete, and married to what I believe the best woman in the world. Our 8th wedding anniversary is around the corner. I am happy. Truly happy. Life is treating me well, and I have worked very hard to get where I am.

My life ticks a few boxes of the Tony Robbins’ six Human needs. Yes, sometimes more uncertainty than certainty, and I definitely prefer certainty, but I get significance and love. I could have a bit more significance or responsibility in one or two areas of my life, but nothing I ‘must have‘ at the moment. As of above I am learning and growing, and I am in a position I can and do contribute to others.

I can help others. This for me is one of the greatest gifts I received in life. I am able to help others develop, grow and be part of something bigger. I help clients and sell them a superior product. This is something I genuinely enjoy. And whilst this sounds all like I am a boring person, every now and then I enjoy letting my hair down.

I noticed, particularly when not at home, that I enjoy going out and party. I guess it is because I don’t have the kids’ responsibilities or a wife telling me off 😉 It is the balance between hard, very hard work, and play hard attitude. I have been brought up from my early tele-sales days to play hard but to focus even harder at work. When you spend a whole day, meeting after meeting, bringing in the revenue, you need to let steam off somewhere. Have you seen the wolf on wall street? Important is that you deliver.

wolf

Supposedly I am jumping around a bit here. And why am I writing about this? Simple: I have been thinking about this a lot. About the why I love the hard work, and which need it fulfils. And, what the other side fulfils. In times of change, and at work I am going through changes, I like to evaluate. I want to make sure that the change ahead is in line with my needs, values and direction. This is important for me, and I also make sure this is important and there is alignment for my staff.

Life is fantastic. I am not complaining. Things could always be better, but they could always be. The grass is always greener. Yet, it will always be grass. Nothing is ever perfect. And wouldn’t it be boring if it was? Maybe, many years from now, I will be looking back and realising which part of life I was playing at this moment, and looking back at other part of my life just now, boy, I have come some way. Why I made one decision over another. And why we chose one path over the other….life is in life’s hands if you like.

Let us rejoice in the beauty of life.
Its challenges and its sorrows.

Let us celebrate life to move beyond where we are today. Let us grow and be great.
Let’s get shit done! GSD.

Have a fantastic week.
V