Tag: Mentors

Ballueder Thinks (11) – Merry Christmas, the year in review

Merry Christmas, and a Happy New Year 2021!

2020 – most of us would love to wipe this year out. Forget about it. It is weird to think that a year ago, most of us could have guessed what was coming. However, the Western world was ignorant about the new ‘flu’ that was going on in China, and slowly spread across its borders. In hindsight, a friend of mine mentioned that he saw his work colleagues from China hardly making it on or off the plane in London – he knew it was coming. Why didn’t we act sooner?

Hindsight is a wonderful thing, so in hindsight I want to reflect on what was my 2020. A year that brought change, challenges but also a year that wasn’t too bad for us on a whole. We are truly grateful and hope that 2021 will be even better. There are good things that happened. Small things, like being able to book a barber’s appointment, or spending more time with the family, less of a commute, discovering the country side or just how grateful one should be.

My 2020 thoughts were all about healthier living and building my own business. I said it then and say it now, I am more of a consultant, working on different projects and that’s what I enjoy. In 2021 you will see my positioning change more towards Strategy and Leadership Consultant. I will still continue the same I have before, but my focus will shift towards a more teaching and skill based training approach which incorporates elements of my leadership research, mindfulness, counselling and coaching skills. I am brining the best of my abilities together, to build training programmes for leaders, middle management and individuals to become better in what they do.

But enough about work. I want to provide a personal review of this year, looking at each month, providing some thoughts on what I felt was important. And as I have been writing it, I noticed I got events muddled up, but that’s ok. It’s how I see it from and end of year perspective. And if you are sitting down with a tipple, you might not even notice it 😉

What I do know is that in January, I became a vegetarian. I tried vegan but without eggs and cheese, life wasn’t quite right. I also enjoy knowing this is good for the environment, and I stuck to it most of the year, with the exception of the odd piece of chicken and prawns. I would say I am 95% vegetarian, without wanting to beat myself up for eating a small piece of meat now and then. This resulted in me learning how to cook proper veggie meals, particularly whilst training for my marathon. Overall, my carbon footprint from food would have gone down massively. So that’s a good think I believe.

Thanks again for all your support this year. Without you, my friends, listeners, readers and mentors this would have been a harder year than it was. Let’s hope 2021 will be a new, amazing year!

Best wishes,
Volker

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January – I started the year knowing that my contract might be up for renewal. Things weren’t moving as expected, yet a new product with one of our partners kept us busy. So it was a bit ‘business as usual’, a lot of working from home, as gloomy January. It was miserable in my memory anyway. I just kept on working, and I was waiting to see what the year would bring. Two jobs, one paid, one for sweat equity, awaiting 2020 to shed some light on what was there to come. I also went on a retreat in Germany, which I truly enjoyed. That was my last travel for a long time, who would have guessed.

February – Mid February, just after my wife had a second wave of her ‘illness’, I got it. A day of fever, the kids off school for a day, and this ongoing cough. My throat was so sore, it kept me awake at night. When the first wave was over, the cough persisted, and the second part of the illness left me a bit breathless, as if I had smoked a few joints. People moved away from me on the train when I was coughing. As people became more knowledgable about this ‘virus’, I realised that my sense of smell and taste slowly recovered. I am certain I had the Coronavirus, but at the time, I didn’t have a clue. Maybe I should have, and I probably should have worn a mask.

Also, I had my first hypnotherapy session, I would have another one later in the year, dealing with some childhood issues. It’s fascinating what you can do with the mind, and it made me even more interested in studying hypnotherapy at some point.

March – I stayed home from mid March. Meetings were moved online, and people didn’t want to meet. Events we planned were cancelled. I received notice on my contract and was looking for a new one, yet no one wanted to commit to anything. A look around the globe gave us some warning, but little time to prepare for what was called a lockdown. The kids went off school, home schooling was a joke, and juggling a contract, finding new work and home schooling wasn’t happening at all. It all felt very surreal. We spent time going for long walks in the countryside, walks down the beach and kept ourselves sane. I am so proud of my boys, and wife, for coping so well this year. It was a hard time, yet we managed. We had outside space, running water, a toilet and enough food. We were the lucky ones, and I reminded myself daily of this.

April just became more of it. Any breaks we planned weren’t happening, ground hog day. Hustling for work, activating your network, speaking to people about work, reducing your outgoings. Yet I picked up some mindfulness training courses, and helped a couple of companies through the lockdown. For us digital folk it was easy to get used to the ‘new normal’, the video conferencing, remote working etc. I had my most creative time, and came up with new business ideas, yet nothing of those materialised in the end. But I learned a hell of a lot!

We moved from grocery delivery to click and collect; I ran half marathons on the treadmill to keep me sane. This month wasn’t the best, I want to be honest. And it ended with my birthday, a first birthday in lockdown.

But, we were alive. We had food on the table. We did better than a lot of people in this world, again being very grateful for what we have.

May became the month of hope. We slowly came out of lockdown, and thought we managed to put most of the virus behind us. Little did we know. Some people returned to their offices, or were planning to. Other companies decided to work from home indefinitely. Things changed, opinions of right or wrong, and what to do and not to do split the nation. I started cooking more for myself, making sure I get the right vegetarian fuel to sustain myself. I learned all about veggie BBQs too, sampling every veggie sausage on the planet. My conclusion: the Richmond veggie sausages are the nicest and of course the Beyond Meat burger.

June was when things slowly normalised. We still had a long way to go, but it was as if there was a new horizon. I picked up a new contract which helped immensely, and continued to have discussions what the best way forward was for me. Even for a mindfulness practitioner, the mind f* is real. No one could help you to determine what is right and what is wrong. What should you focus on, what not. It became a time for me to look inwards, looking what is important to me, the family and how we can best make it through those difficult times. Luckily, our kids went back to school until the summer break, but a lot of people were struggling.

On a sad side, my grandmother passed away age 99, 3 months before her 100th birthday. She had a blessed life, and I sometimes think it was good for her not to understand this Covid-19 thing.

Oma Erika

July was the month it became real. For many years I fancied a tattoo. I never did it, and when lockdown hit, I decided to go for it. And when I was allowed to, I did it. My first ever tattoo. Amazing 🙂 I never looked back, and the buzz you get from getting one is so amazing. I spare you more details, but this is epic. Why didn’t I go for it in 1996 when I wanted to???

I also finished off a contract which in total lasted a year. To make my business operations easier, I decided to move all my work related stuff to www.balluederpartners.com to separate work and life emails. I don’t want to lie, it was a quiet time from a work perspective, so I had a lot of time to position myself, the company and make plans. And plans I had plenty, some which crystallised and others that didn’t.

As a family we fancied the idea of a hot tub. So we tested a few of them, but ended up with a blow up one later in the year, as we are planning to make some changes to the house and all. I guess 2020 was about making your home as comfortable as possible, knowing you would spend a lot of time in it. We still haven’t decided what to do next, but hey, there needs to be some excitement in 2021 😉

August was a month I wanted to take off. Summer holidays. The plan was to go to Germany but the government decided 2 days before our departure that if you drive through Belgium, you had to quarantine on return. Instead we drove to Scotland for a great week and stayed in Preston on the way. Not sure if the latter was safer than driving through Belgium, but given France was added to the list in the meantime, we could have not escaped the quarantine. Covid made re-booking things and changing bookings a lot more flexible. It was a also a month we started clearing out a lot of stuff. Sometimes you just need a proper clear out. Towards the end of the year I rediscovered eBay, selling my old Apple Watch (I went all Garmin in 2020) and my humidor. It never occurred to me how much money you can make by selling some of the stuff.

September brought on some unexpected positive changes. I picked up a contract which went from strength to strength since. A position I really enjoy and I hope will be a long term engagement. The kids went back to school, which was great. Don’t get me wrong, great for a) education but b) after home schooling and a long summer break with no childcare or appetite and options for holidays, it was good to see them back at school with their friends. They need the social interaction.

It was then that I saw a few doctors, for palpitations, stress related hearing issues etc. What aspired then was that I was stressed from everything that was going on which was 2020, but also the marathon. My body was knackered from the training. Since increasing my distance above 25K I had had the above problems which all disappeared after the marathon. The good things was that the NHS was great in getting tests done, and reassuring me that I was fit as a fiddle. Two doctors independently suggested to me that I should change to decaffeinated coffee. Which I did, and I have not looked back since. I discovered a variety of coffees since September that are really nice and decaf. Here we go with a healthier life in 2020.

Also I started my podcasts again. Season 4. There have been some amazing episodes since, yet I plan to take a longer break next year to revisit the show and look what’s on the horizon next. New projects etc. But not yet, we finish season 4 next summer, I already recorded episodes up to March and they are good and educational! It’s a fun journey, but I think I need to reflect on a few years first, to then fine tune it for a relaunch in 2022. We shall see.

We also had trouble with our Skoda. However, we got it all fixed in the end, but lost a bit of trust with the garage. It’s always worrying if a part breaks after they had the car for a check up. And then, once of a sudden, it gets really expensive. With the new regulations coming in for petrol and diesel cars, I am thinking we are waiting until electric cars are mainstream to get a new motor. The current one will do for a few more years, and the money we wanted to spend on a fancy new car this year is better spend elsewhere.

October was the month where things fell into place a bit. We got more of a routine. The new iphone came out and I was quite excited to upgrade on my usual 2 year cycle. I also finished the London virtual marathon in aid for the RNIB, and I got a space for the 2021 marathon in London. Fingers crossed we can run it in London and I won’t have problems again. 3rd time lucky, but recovery was quick and smooth.

Since we couldn’t go away for half term, we spend a long weekend visiting Dover Castle and staying in the pre-booked Premier Inn for our planned Germany trip. A change of scenery was great, and we had lots of fun as a family, creating memories. Positive memories in 2020. We tried really hard this year to make it as positively memorable as possible for the kids – and ourselves of course.

I also joined a charity to help them as a volunteer, which hopefully leads to a trustee position in the new year. This is another focus for me moving forward. Giving back and helping others with my experience. Ideally, I want to join companies as a non-executive director next year, helping them to understand digital transformation, marketing and sales as well as positioning.

November saw me finishing up a smaller contract but also discussions around new opportunities. The good thing about consultancy is that if you loose one contract, you normally have another one still. The bad thing is that you still need to find new ones all the time 😉 It’s about networking, knowing people, connecting to people.

Lockdown 2.0 saw some personal plans shattered, yet schools continued, and really it was just miserable due to the darker days, daylight saving, rain and all. And, you couldn’t plan anything. So having a hottub, and enough food, log fires, wine, and cheese fondue boosted our morale. I am not sure how often we said that we are grateful for everything we have. The kids seem to suffer too.

I also attended my first funeral, losing one of my mentors to Cancer.

Also, Apple released the M1 chips in their new MacBooks. Unfortunately, when I got my MacBook 3 years ago, I thought 8 GB of RAM would be enough. Working as a consultant, having different programmes, millions of browser windows, and two external screens to power, 16 GB are a must. So it was a nice coincidence to combine the upgrade of RAM with the upgrade of a new processor. I was astonished how much of a difference it made.

December was another month where we came out of a lockdown. So the mood was more positive. As I got into artwork this year, this was the time to add more, and finally I was allowed to do it. Finally something to look forward to. I also completed the first half of a diploma in counselling and learned a ton about inner conflicts. This year has really been about learning, about looking forward, looking inward, and making it work. Particularly the latter, you come up with so many ways to spin a positive story, to keep the kids entertained, to make it through this year. Helping others, helping yourself, and supporting each other.

We made it in the end. We are still alive. I will have 2 weeks off which are desperately needed. New ideas for 2021. New hopes. New plans. And on top of that, we are so grateful for what we have. I don’t know how often I cried this year, but more often, and more often for good reasons.

A quote I read was ‘maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.

This sums up 2020 a bit for me. I looked inwards a lot, and I discovered a lot in there too.

We wish you all a Merry Christmas. As you might read in my newsletter, I am not religious. So however you want to spend this Christian based holiday, spend it with your loved ones, and enjoy some quiet time.

Maybe look back at 2020, see how much you have learned and what you can be grateful for, and make some plans for 2021.

For me Christmas is about time off, nice wine, cheese, food and log fires. Time with the family and sharing the love. No excesses this year. We want to be humble.

If there is ever anything I can help you with, don’t ever hesitate to reach out.

Have a great 2021.

Love and Kindness, Volker

Principles of Success – Mentors and Coaches (12)

Mentors and Coaches support your SUCCESS

This is the last chapter on my principles of success. Then again they are not mine, they are principles collected from my podcast guests at Stories of Success.

My guests have been fantastic. And whilst some of them have been my mentors over the years already, some became mentors to you and me in the course of this podcast. I love to do this podcast, interview people and understand the key principles of success.

However, as most of you realised when I did ask the question, most of these successful people didn’t make it to the top themselves. They all had mentors, worked with a coach on a long term commit and had input or help from more senior, more experienced people.

Having worked in the industry as a consultant and advisor for many years, I realised that when you are going into new projects, you are the experienced person, someone who has been there, done it. You are the one they look at for advice. That experience helps to examine situations, understand the concepts quickly and then figure out how to move forward and make a difference. The experience is what pays, not the time spend really.

And a coach is similar. Whether you want to hire me as a coach or if I am your mentor, whether I am your advisor or non exec director, however you want to hire me, there needs to be a fit in the way we work together and the way we communicate and cooperate.

Yet this is true for any coach or mentor. Get the best person you can work with and make sure you have great rapport that will result in a great relationship to work and play together. Because a coach and mentor should also be a friend, a sparring partner.

This is not about me. This is not about anyone else but you. You need to be ready to go out and ask the person you seek out whether s/he wants to help you to become successful and coach/mentor you. And if that’s a paid service or a non paid service, e.g. a more experience manager you invite for lunch once a month, that is up to you.

Make it happen today. Be the success you want to be.

Download a free copy of Principles of Success!

Sunday Column (478)

I am thankful for the support and conversations I had this week. I cannot thank people enough whether they spend time making a nice comment about some work I have done, or wether they brainstormed with me over a coffee and a walk. Or some really experienced headhunters approaching me for the roles that would take my career to the next level. I feel like there is opportunity, and listening to Tim Ferriss’ podcast interviewing Bob Metcalfe – oh wow, there is so much that can turn out well and of course it comes down to luck and serendipity, but who says I am not in the vortex now. Are things happening as we speak. And where do we end up? Wow. Wow. Wow.

As you can see I am enjoying my journey. That is of course until the cold reality kicks in and I realise that contracting only covers part of my costs at the moment, but there is more contract work on the horizon. I am trusting the path and that the dots will connect looking backwards. That is what I am learning with every podcast I am doing, and you will be pleased to hear that I am in the process of getting some female guests signed up. And another coach. I could spend more time making this into something bigger but fear it takes focus away from the job search. Maybe that’s for the next part of my life?

So this week started out with an interesting discussion on my podcast. Yes, I interviewed a friend and mentor and, given it was 9:30 on a Monday, we drifted in some deep philosophical thoughts around happiness and success. As we finished the podcast it felt like we have talked forever and connected on some deep values, a very intense start into the week.

What am I saying here? My podcasts on success help me a lot to reflect of what is important. Whether success is important and whether happiness is related to success. Or success related to happiness. And with some of my guests I drift down to the question of what’s important in life, and it most often is achievement, the journey, a good life, health and family. Most are high achievers and for them it is important to be top of their game and make a lasting difference. And a lasting difference seems to be set equal with a long and healthy life. It is also NOT set equal with money. Something I always thought growing up.

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Please not that I have now put up a page on this blog to refer to a reading list of books recommended on my Stories of Success podcast and books I recommend anyone to read. Check out those recommendations.
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My question, and this is unrelated to the above, is if it is an illusion we are living in. Have we not always expected to grow old in the same way as our grandparents did. Our parents and the generations before. I have. And, for whatever reasons, we seem to hear from more people that die young or are ill younger, and if I say young, I mean 50-60 years of age. Putting it into relation, I am sure the statistics don’t show more people dieing younger yet, but there seem to be more touching my life. Now we can philosophise as much as we like, and Anthony Robbins invested heavily in stem cell therapy to improve life expectancy (that’s the way I interpret it), but one thing is certain: we will not grow old in the way older generations have.

It is a fact. And the reason I am so sure about that, is that life is changing constantly. We work differently to the generations before us, we consume different foods, we consume different media, get different stimulus, we are living in more polluted cities, we have more reliance on money, ….and the list goes on. Our lives are already fundamentally different to our parents’ life at the same age. And you just need to look at our kids using tablets and iPhones at an age we weren’t even have computers. The exponential acceleration of technology, for better or worse, results in us having a different life when we are older. Whether that is computer and robot related, or better health technology, or us never reaching that age as we all die of some disease or blowing up the planet.

This fact fascinates me, and I’d love to get involved in the development of some of those technologies that might make our life easier and better. One day, I believe so anyway, I come up with an idea that will change people’s life. That is when I will get self employed and go for it. I just haven’t had this yet, but given all the podcasts, when you deeply know you need to do something to make a difference, you will. I sit patiently and observe my thoughts. And maybe it is something small. And different to what I thought it might be. And it won’t be about money. Who knows what the future holds.

For now I am back at work. Not in a full time position but I am doing some contractual work. That keeps me occupied and stops me from going stir crazy. It is fun, I can make a difference, and maybe it leads to some full time employment – one way or another. I said to someone last week that I feel that things fall into place and I am now in a place I wanted to be 3 months ago. But 3 months ago, maybe me or the universe, things just weren’t ready. Timing, patience, believe and positive thoughts are what drives us forward.

Serendipity. And who listened to my 2nd published podcast with Caspar Schlickum knows, I quoted him a lot today. I am grateful for mentors and grateful for giving back. Latter I believe I have done this week too. Give and take. Greater unconsciousness.

Love and kindness to you, wherever in the world you are.
Volker

Sunday Column (405)

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I feel tired. Maybe the weather change, maybe the wine, maybe just being on the edge of winter? The fire is on, I am finalising my blog on Sunday morning. Not that it is that cold, but why not. However, I also feel full of energy. I am bursting to put more hours and effort in to get things done. Make this my world, my day, my minute. Make time work. Make this my life. Somewhat, over the last few months, I feel more in charge of what is happening than I have ever done before. This is a new but amazing feeling. As my American friends would say, I am pumped!

Beer. Football. Fun on a Saturday afternoon. Fish and chips, take away pizza and a curry. Am I turning into a Brit? No doubt I still have my German accent, yet I feel, after 15 years, things are coming together, and I am more settled than ever in this society. I love this country. Passport or not, am I turning my back on Germany? Slowly but surely I am I think. Whilst I still have my roots there, no travel is required to the fatherland at the moment, so I get little exposure to it. So maybe I am just properly settling down… nothing wrong with it, life is good, I am happy.

Brexit or not we keep investing. Hopefully into something money cannot buy, but health for my back and sanity: a new bed and memory foam mattress. A bit beyond what I wanted to spend, but I feel this is an investment worthwhile. Our first bed after uni was IKEA. The mattress lasted a few years, then it was gone. Then we had a futon mattress. 4 years, it is gone. Now a memory foam one with 8 years guarantee and 40 days return…we cannot go wrong with that one I don’t think.

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On the note of health and my wife completing her first marathon, I am getting obsessed with my Apple Watch as a fitness device. Whether to track my runs, or to see how often I stand during the day, how much I move or how well I sleep. The health app and my watch keep me right. A gentle reminder on my arm suggests to breathe, take a minute out and refocus. Nice. I need those reminders and find them useful. I remember too well that my colleagues at uni in halls of residence laughed at me, when I had my first palm pilot, and it reminded me of things. And they said, is that to remind you to breathe, Volker? I didn’t then. My device now does. I think it’s funny now. They probably don’t -) Particularly this week whilst I suffered from the evil man flu. Trying to not fall asleep in meetings and getting any sympathy of course doesn’t work, so a bit of focus on the inner self was useful.

And I am now competing with my friend Adam on performance on a daily basis. How many steps did he take? How long did he stand up? A nice competitiveness. I think my wife needs an Apple watch too. Christmas coming soon.

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Another thought this week. Whenever I start a new job I am getting consciously aware of new people reading my blog. Often I get asked, based on my bio, whether I am a Buddhist, and I guess I am. Why, I wonder, am I classifying myself as a Buddhist. And I guess the answer is relatively simple. As simple as most things in Buddhism. For me it is about the philosophy. The bit about being in control of your thoughts, to be able to help and to be a good citizen. But foremost it is the philosophy of calming your mind, being mindful and present in the moment. Focusing on the one thing that is important. It isn’t a religion for me, it is a certain commitment to be a good human being and focusing on improving my mindfulness. It is that simple really.

Being a good dad. A good father. A good husband. A good manager. I was told this week by an ex colleague of mine, that I am very good with people. A huge compliment. I love people. I love working with people, developing them. One of my biggest things. Hence I love my new job. I can so see how I can help and impact the workflow and people. I enjoy that. Yes, there are things I don’t like, but there always are some in any job. I only started and got a chance to meet the big boss this week. You know, and I would say that, meeting the founder is impressive enough, but meeting the guy who has the vision beyond your little world is impressive … Jim Rohn said to surround yourself with 5 people that help you develop. I am improving my 5. And hopefully I am to others what they are to me.

Jim Rohn. Anthony Robbins. Freedom Fast Lane. The Mentee. There are virtual mentors and instructors, coaches and helpers, yet having people in the real world that talk sense makes you feel good. Who are your 5? Who are the five people that influence you? I enjoy sitting in the middle of receiving but also giving. Helping and being helped. One grows, all together we improve and grow for a bigger purpose. I enjoy that, an environment I strive in.

Hopefully, so will my boys. I haven’t seen much of them this week but when I did, I feel like the bond is improving day by day. I want to be a good dad. A good friend and sparring partner. A coach. All their life. That is my purpose. And the only way I can achieve that is by gaining trust.

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You know, trust is key in any relationship. It takes ages to build, and once destroyed it is difficult to regain. I remember in one of my start ups they gave me the trust to be the sole account holder, I mean kind of. So, when I left, in theory they had to cut my card. They trusted me for so long, would you trust them? Yes you would. And still today you would. This is the key to any relationship. My wife, and we had a great night out on Saturday. Let’s work on that in our lives to improve the relationships we own. Let’s make time for each other, rech out and share trust and love.

I wish you well.
Have an amazing week,
Volker

Sunday Column (212)

Happy Easter Sunday (Column).

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At the beginning of the week I read a quote which stated something like you are formed by the people you surround yourself with. This gave me to think as I am an advocate to surround myself with people who challenge me, ask me awkward questions and pinpoint mistakes I make. I see this as the only way to constantly improve myself, have people to rely on when needed, and from a work environment I always have the best talent out there. That of course is only true if I adhere to a certain standard myself 😉

At work, in families and many clubs, we cannot choose who we work or socialise with. We assume that people in the same group have similar interests, characters and ideals as ourselves. This is not always true which from my perspective must be seen as a challenge. A challenge to grow, identify patterns and practise different ways of dealing with people of certain character. As with many characters you will come across them all your life, no mattering which environment. You will always have the same character challenging you, the same character you get along with, and the same character that drives you up the wall.

With a fair bit of patience, practise and persistence you learn how to deal with them all. You grow and will be able to help others grow on those challenges. I personally find protégées in companies, usually entry level with less experience, which I can mentor. For myself I choose my own mentors. Some are officially chosen, some are mutual beneficial relationships and some are coincidences. So far I always managed to find a mentor or two that can give me independent advice on how to grow as a person and make the most of my career or life. A fantastic concept.

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This week we said goodbye to a great business mentor who came over from our US company to help the integration for a year. He took a year out of his own career and life to live the company’s culture and way of life for us in Europe. A huge dedication. He now went back state side and will be truly missed.

As written in a blog post previously, people come into our life for a reason. Some only stay a moment and disappear, however they leave an impact or thought for you to follow up. No matter how small the mentor’s input, how short live the appearance, the influence counts. Any influence really. Embrace it as it makes you a better person where you are.

Another big influence in my life is coffee (maybe not the best change of subject). This week I had my first ever de-caffeinated espresso. It tasted a bit different but not too bad. My 10 cup a day habit of espresso and coffees needs to change, hence the trial 🙂 I keep you posted.

Next big influence is family. They count as mentors too. In a different way I suppose. A partner is a mentor, friend and critic in the same person. Whilst biased and almost always on your side, this person is brutally honest. At least that’s how it works for us, and I think for most good partnerships. Of course children are mentors and big influencers, usually in an innocent way. Needless to talk about the influence we got on them as parents.

Regarding man flu, or viruses in general, we got properly hit this time. The cold weather is supposed to continue until mid April, making British Gas happy. Tuesday I had to go home early and Wednesday I worked from home, nursing an ill wife and two ill-ish boys. If you don’t have family close by you are stuck. Whilst the law allows for this leave, I can never leave my emails untouched for longer than five minutes when at home. Difficult. I got more done than expected, however since I am not 100% myself this didn’t help. We get over it. One by one.

Again, no training this week. I tried cycling but was still too weak. Easter was well overdue to chill out and relax. Recharge of batteries needed, quality (healthy) family and friend time. Next weekend my parents are over. Some but only little DIY projects we want to tackle and lots of time to catch up. Again, about time.

That’s really it.

Have a happy Easter
Volker