Tag: productivity

Living in a new world – Days at home (52)

Hey, how are we all doing?

It seems, given recent discussions, that the world is slowly returning to the new normal. April was a write off, and we are now going back to new normal, a normal of working from home, schools and services resuming, if slowly.

What are we missing, and what am I up to?

Actually, let me share a video I shared earlier on this week on social media and earlier today on FB/IG. It’s an update about me, but also about my most recent podcast.

My podcast focuses a lot around stress management and prevention, as well as burnout prevention. Why?

It’s simple, so many of us are stressed. What does the future hold? What is going to happen? Stress becomes anxiety, becomes depression, leading to burnout. It’s not conclusive, but it might happen. I don’t want that to happen to anyone, and so far have avoided it for myself. Having said that, I publish a podcast soon which actually defines burnout in a way where I identified I was a few years ago. It’s time to talk openly about it, hence I was very pleased to welcome Sean Betts on the podcast to talk about his experience. Let’s remove the stigma.

As you can see it also talks about my personal development course #BeBetter. It is designed to identify your values and underlying drivers, your purpose and goals, for you to achieve success and become better, to achieve your dreams, to improve your productivity.

Maybe something you or someone who has been furloughed might benefit from?
We should all do those exercises and #BeBetter and understand ourselves. That’s what it is designed for.

Enough of a self promotion. But I just come out of a discussion with my agency to promote the course and see the uptake on it. Great stuff, keeping me busy 😉

Have a good one and speak tomorrow.

Best,
Volker

Back to School

This week is back to school. If not a lot earlier, most people return to work this week. Particularly in the UK, with people enjoying splendid weather over the bank holiday weekend (just over a week ago), some took the additional week off. Why not.

I have been on it since early August, working on content for my blog, my LinkedIn Videos and launch of my executive and productivity coaching business. I have been lucky to see a trend that companies are interested in mindfulness trainings and how they can create a culture within an organisation that looks after their employees. As I continue with a top end training course later in the year, I started teaching meditation and mindfulness, incorporating emotional intelligence (EQ), working towards productivity. It all seems to come together.

This week is back to school for the kids too. That means childcare is sorted for most of the day, and life returns to some kind of routine. It also means that you see less of your children. Unfortunately, that’s how life is.

Those who follow me closely know that I currently split my time between a part-time job and launching my own business. That is splitting my time between security and flexibility. It is hard work, but I have a great team I am working with at my contract and enjoy both challenges. Best of both worlds really.

Also, this week we are back to my podcasts. On Thursday I launch season 3 of my podcast Stories of Success. It has been so much fun, that after 40 episodes I continue to interview high achievers and personal development people who give us their opinion on success. I have a few really interesting episodes recorded already, so make sure you tune in on any of your favourite outlets (including Spotify!)

As of next week, I am launching my 2nd book, Principles for Success. I will share more info about the book in the forthcoming weeks and give you a taster of what it is all about. It is an exciting journey to write a book and you will find out more on an article I wrote over on LinkedIn.

Despite my busy schedule I still have a couple of coaching slots available for Q4. So don’t hesitate to reach out and let me know if you are interested. Or, if you are part of a business, let me come in and I share my thoughts on how to create a more productive workplace.

Here is to Q4!

Productivity Book Promotion #BeBetter

As an executive and productivity coach, it isn’t very uncommon to have a book published on productivity. This was my first ever book and my next book on Success Principles will be published later this year.

Given we are all back after a long summer, a great long bank holiday weekend, it might just be the right time to kick-start your productivity habits.

I have developed a 7 pillar framework which looks at

– Defining what success actually means
– Looking at your values and purpose
– Defining the here and now and status quo
– What do you want to achieve?
– Define your stepping stones.
– Plan your actions, as a plan is no good without actions
– #BeBetter

There is a lot more in the book, about trusted systems, healthy bodies, and spirits; it covers habits and routines, productivity tools and more.

Let me know if you like the ideas or want to have a chat about the book or how this could be applied to your executives and teams.

Best thing. The book is FREE to download from AMAZON this week! Promotion is on until Thursday.

Principles of Success – Routines and Habits (8)

Routines and habits are key to help with focus and therefore support SUCCESS.

This is one of my most favourite principles, and I have been banging on about it since the launch of my productivity book. Forming a habit and successful daily routine will help you mastering your work flow and make your life simply easier.

Let’s use Mark Zuckerberg’s or Steve Job’s routine as an example: they both wear the same cloths every day. They never opened their wardrobe in the morning thinking ‘which shirt to wear’. By taking small decisions out of your life, you simplify your life. If you don’t know how to fit in a gym routine or journaling or book writing routine when you are up against it at work, and too tired at night, take my approach: the 5am routine.

Yes, I have been talking about it for a while, my alarm goes off at 5am, and I exercise, meditate and set myself up for the day. That is my time before the kids wake up, before the wife gets up and by the time I have breakfast, I have already had my first wins: I took care of myself. On the flip side I don’t watch rubbish TV at night and go to bed by 10 pm latest, ensuring I get a sufficient 7 hours sleep.

And there are other routines and habits you might already have. When going on a business trip I routinely pack the things I need and prepare the night before….a check list in your head or on paper. Any pilot has a check list and without it they wouldn’t take off. Simple quality control. I have one for when I take the kids to school, to ensure I don’t forget their lunch box or put sunscreen on.

Then there is a journaling routine. Spencer Gallagher talked about it, how he regularly journals. And I do too. Every night I fill in my gratitude journal, reflecting on the good things of the day and things I learned. It’s those small habits that make you go a bit further, reflect a bit more consciously and let’s you win a bit more than the competition out there.

What is your routine and what do you think gives you the extra edge?

Download a free copy of Principles of Success!

Success – Positive Giving

After interviewing a good friend and successful entrepreneur on my podcast Stories of Success, he sent me an article and a link to the positive encourager website, which I read with great interest.

Success, so far looking at only a few definitions from my podcast’s guests, has to do with encouraging people positively during our time on this planet. I phrase this a certain way on purpose, this is for the greater good of human kind, and NOT about short term financial gains. It’s about the great unconscious (Carl Jung) and the bigger picture.

It is about finding people’s strengths, develop practical strategies and achieve their picture of success. THEIR success, is what THEY want to achieve. To be loved, live in peace, achieve a career, or whatever it might be. The same, according to Mike Pegg, who is the man behind the positive encourager, can be applied to teams and organisations. So in that context, we are looking at superb work, forming good habits (see my book), to provide a good service, achieve goals, and finish those activities successfully?

As I go through Mike’s website, and I encourage you to do the same if you are interested, I find lots of material on positivity. It is a person’s choice to be positive, to create and take responsibility. As human beings we are in charge of our destination by making decisions, making choices between options.

Looking back at my experience, I have been looking to stay positive more than once in my career and life. When I started meditating, and letting go of situations I couldn’t influence, I learned to deal with situations differently. I was even told I come across of not caring, which isn’t true, but I am a lot more chilled out. Being able to prioritise your feelings and your reactions towards a situation is important in my mind. If you cannot change a situation, monitor it until you are able to make a positive difference.

The LOA (Law Of Attraction), which hasn’t yet been mentioned by any of my podcast guests, is about energy. The way I personally describe it is that you put a lot of positive energy and thoughts into something, and you get the same positive energy back; same of course with negative energy. So by wishing your competitor all the best and hoping the best for her, will in return win you a similar contract even if it isn’t this one. Patience is key to understand those principles and practising them continuously. You wouldn’t notice a difference with one thought only, so persistence is key too.

Following the positive path will lead to gratitude. Essentially this is what I described above. Also, from this path you gain more confidence as the world seems to conspire to help you. You will have more success on the back of being more positive. When writing this article I am looking at a few presentations from Mike Pegg which are published on his website.

Meditation not only allows me to choose when but also how to react to a situation. This is particularly important when you are in board meetings, heated discussions and deal with emotionally involved people. That’s when having a mind like water (David Allen’s expression of being able to have enough computing power in your brain), paired with experience and the ability to retain your thoughts, comes in handy. Self Awareness and Emotional Intelligence. Meditation taught me to let go, stop thinking and to not contribute to a discussion and wait until things sort themselves out naturally. It works, try it out!

On the topic of energy and heated discussions. How often do you find people that drain your energy? They talk about themselves, are selfish and don’t share the same positive attitude. Those people are challenging and don’t bring you forward. Try to help them bring themselves forward and if that doesn’t work, let them go. They shouldn’t be part of your life, should they? Make room, time and space for people that give you positive energy and provide you with fun, and enrich your life.

Following discussions and looking back at my NLP (Neuro Linguistic Programming) training many years ago, I was remember of the long term goal. Imagine you are on your death bed, looking back at your life, what would you have wanted to have achieve?

If you believe in Steve Jobs’ last workds or not, someone published them on Facebook as the following recently:

I have come to the pinnacle of success in business.
In the eyes of others, my life has been the symbol of success.
However, apart from work, I have little joy. Finally, my wealth is simply a fact to which I am accustomed.
At this time, lying on the hospital bed and remembering all my life, I realize that all the accolades and riches of which I was once so proud, have become insignificant with my imminent death.
In the dark, when I look at green lights, of the equipment for artificial respiration and feel the buzz of their mechanical sounds, I can feel the breath of my approaching death looming over me.
Only now do I understand that once you accumulate enough money for the rest of your life, you have to pursue objectives that are not related to wealth.
It should be something more important:
For example, stories of love, art, dreams of my childhood.
No, stop pursuing wealth, it can only make a person into a twisted being, just like me.
God has made us one way, we can feel the love in the heart of each of us, and not illusions built by fame or money, like I made in my life, I cannot take them with me.
I can only take with me the memories that were strengthened by love.
This is the true wealth that will follow you; will accompany you, he will give strength and light to go ahead.
Love can travel thousands of miles and so life has no limits. Move to where you want to go. Strive to reach the goals you want to achieve. Everything is in your heart and in your hands.
What is the world’s most expensive bed? The hospital bed.
You, if you have money, you can hire someone to drive your car, but you cannot hire someone to take your illness that is killing you.
Material things lost can be found. But one thing you can never find when you lose: life.
Whatever stage of life where we are right now, at the end we will have to face the day when the curtain falls.
Please treasure your family love, love for your spouse, love for your friends…
Treat everyone well and stay friendly with your neighbours.

Wow, wow, wow, which I thought were his last three words, but it tells you something. Even if it is a story that is partially true, the message is simple. Life isn’t about money but about having a positive impact. About sharing the love and enjoy every moment. It is about learning and love, success and fun at the same time. I encourage everyone to go through the exercise and decide what your life goals are. I am sometimes wondering if I have set mine, yet they are dynamic as we go along. The reason is simple, as I get older and wiser (I hope so anyway), I end up having a different focus and changing priorities. The sports car in my 40ies might be less important in my 60ies or 80ies, yet my health is much more important now than when I smoked like a chimney back at university.

People seem to forget that life is a journey and is changing. So is success as you start defining it differently as you grow older. Your life changes with life stages including marriage, kids, building a house, career progression and parents dying. The circle of life is ever present and influences your thoughts and objectives, definitions of life.

Coming back to Mike’s approach on positivity for a moment, he writes about vocation. What is your vocation and can you match your purpose in life with a job that matches it? What can make you really happy? What activity gives you this inner satisfaction? And if you cannot get it at work, where can you get it?

I am embarking on a journey where I started to examine my strengths. A mentor of mine, not the same that pointed me to Mike’s theory, coincidentally suggested to me a test to examine where my strengths lies and which ones I need to develop. Which are my weaknesses? I have done the test and loved the results. As we move along on the journey of life, I would love to offer this as a service to companies and individuals to understand their personal profile better, to understand which areas need to develop for them to achieve their individual success.

Once identified the strengths, find yourself some mentors. Jim Rohn said you are as good as the 5 people you spend the most time with. Who are your 5? Which 5 people do you spend the most time with and which 5 people do you ask for advice. Find yourself some smarter, more experienced people who are willing to help you on your journey. Importantly, do the same for younger, less experience people. Give back what you receive, and close that energy loop!

I hope you took something out of this article, and please share it on other sites. This is an important milestone for me to bring a few thoughts together early from my podcast but also from discussions around my job search. I am not sure if this gets me closer to the meaning of life, but it shows the energy flow and the practises that work to put life in perspective, figuring out where you want to go and how you want to approach life. Isn’t it exciting to fail and adjust, to try and succeed, to make decisions and go along with things. Identify your strengths (contact me for details) and make yourself better, every single day.

Volker Ballueder

Sunday Column (468)

This week’s post is written on a keyboard I still need to come to terms with: My new MacBook Pro. Since Southern Rail reimbursed me my travel card, I could justify the hefty price tag to get a new laptop. It sounds crazy but the MacBook or the MacBook Air just don’t have enough power to really justify any investment past 1K. So the MacBook Pro, without the fancy touch bar, seems like the only reasonable machine out there if you want to buy an Apple. And I am overall quite happy with it. The keyboard, as said, needs getting used to, the touchpad too but you already know it is better than the old one on the Air, and definitely is similar to the external one; and last but not least, the display is amazing. Particularly compared to the Air. However, as friends warned me, connecting it to my 10 year old Dell screen, just doesn’t cut it. It feels like the Dell is fading, and I prefer to do the main work on the Retina display. Maybe there is another investment coming soon.

First world problems I suppose. On that note, Arnold Schwarzenegger was very outspoken this week about climate change and someone in a podcast said that we are the first generation that actually has enough data to make an informed decision. And, we cannot ignore the fact the world is changing. Minus degrees, snow, it being cold and the fire is on, cosy nights with wine. The next day T-shirt weather and rain, it being around 10 degrees. No, this isn’t normal, and I don’t need to be a meteorologist to figure that one out. What to do? I am still thinking of how I can contribute to the greater good moving forward.

A friend of mine had a website a few years ago about connecting dots. And Steve Jobs is most famous for saying you connect those dots looking back, even if looking forward we can’t see it yet. And it is Anthony Robbins who said that the brain is wired to avoid fear, because that’s how it was millions of years ago. There is history and if we look back, we cannot predict the future – still. But with climate change we can say: it is real!

I figured, sometimes in life we just need to sit still and listen. We need to connect with friends and family, new people and get input. And based on the input we get, we redefine our lives. We all do that, all the time. However, doing it consciously, and deliberately reviewing your life’s purpose, is something else. That’s what I have been doing over the last few weeks, since I took redundancy. I am open about it, because I am wired to talk, to write, to share thoughts. I am not wired to be a great motivational speaker on a stage, as my background is very scientifically grounded. Of course, one doesn’t exclude the other. What I am trying to say is that what I like to produce is profound, which is why I was successful in my sales career: no BS. Ever. Win/Win. Always. And the input this week was as good as last week, maybe a complete different directions. That’s what I call a growth mindset, and I am keen on not doing anything for a few days over Christmas.

This feels like a year end post already. Despite being a bit put off by ‘my’ digital industry, I cannot stay away. Having been at a few Christmas drinks this week, it is so great to see people from the industry I have known for years. That is fun and continues next week, with even more and closer friends. The industry is part of me, and I am part of it. I love technology, and particularly technology pushing boundaries and being in a position to improve the ecosystem and deficicies. My tasks got bigger from selling ads to influencing the way we see the ecosystem and how we approach it. Things are changing. I am changing. And some of the tech I have been speaking about over the past few weeks has been amazing.

I am also deep into personal development and change. Not only in theory with my book about productivity and articles on growth mindsets that I write and that resonate well, but also the application of this on a daily basis. Being one of the few that never struggle with their workloads and emails for instance. It’s about getting things done and putting out more than others at higher quality. But at the same time looking at your balance and work culture for your team. This is difficult when we look at value creation versus hours worked. Quantity vs. Quality. Another discussion this week.

So I have been thinking on how to best combine the two things. In the New Year I will make a few personal announcements. I plan to launch a few things that are more personal development related, that fuel my passion and hopefully your interest in the personal development space. And the main thought for me: focusing on Europe, rather than the US. There is a lot of good influence coming from the US, but I believe we need more focus on what’s happening in our world. Things we can apply to what’s in front of us. There is a lot of great stuff coming from the US and I love those motivational gurus and ideas, but the market is so different to Europe, to the UK. Size and scale are only a small part of it, culture is another.

On the other hand I will continue to focus on changing the world, changing the ecosystem we are living in from a digital and technology perspective. Helping others to understand what’s happening and how to be back in control. Being able to change the world, maybe, and even if it is a little bit at a time.

As Christmas is around the corner things are slowing down. Decision making is almost coming to a stand still. I have taken more online courses and made first decisions. I will disclose at the appropriate times but two projects are secured. Both are, so far, unfunded, e.g. freelance without pay. That is ok though, as there are thoughts behind it. I keep you posted. You, my friends, will be the first to know about my new endeavours and ideas. No, they aren’t related to climate change but there is no reason they won’t be moving forward. One just doesn’t know, do you?

Just finishing the week, we went to the Brighton game on Saturday. I wanted to go back for over a year, when I first took the boys to a football match. And my first one too. So this time my wife joined and we had a great family time. My youngest missed out on his best friend’s birthday party in favour of the game. Creating those experiences are fun, and then it doesn’t matter whether you win or loose. To be there, engage fully, and being part of something, that is key and much more valuable than winning or losing.

Have a great Christmas. Wind down, give your loved ones a hug and make sure you stay warm and safe.

All the best,
Volker

Thursday Flash (47)

Flash…

An article worth reading about the nostalgia on the internet. You might get some flash backs afterwards 😉

Then I read: Top five career lessons learned. It is all about experience and what you learn from jobs. So that’s fun!

And last but not least, and I recently read a whole book about it, there was a good find on bad body language and which behaviour you find difficult to quit. Take note!

See you next Thursday.
Volker

Thursday Flash (45)

Flash…

This week, there is an article about five ways to improve focus at work – some useful tips, don’t you think?

In line with that, have a think, as a business owner, how to become a great place to work! Even if you don’t own your business, how can you contribute to it?

Mike Vardy writes about ‘This is What You Do’ but really asks the question whether what you do is what you should be doing and why is it that you are doing it. Enjoy. A good read IMO.

See you soon,
Volker

Thursday Flash (42)

Flash…

This week is a lot about doing more with less and things you shouldn’t do at all.

Let’s start with the things you shouldn’t do. As you can guess these are things hindering your productivity.

And this article I found useful, it is about why working more is getting you less. A strong point I made in my book and things I still feel challenged about around life life balance.

Last but not least, on the note of productivity, I found an article on a todo list that might work – I am not convinced, but it’s an interesting take.