Hey, happy world meditation day. Below my message.
I think more businesses should take on a mindfulness at workmindfulness at work scheme and get taught through me. I am delighted to have more clients signing up and the interest slowly but surely coming through. We must look after our mental health and those of our employees.
In other news, our daily walk was split today. Colin and I had a fantastic walk at 7 am, chatting what father and son chat about. It was great. Nice to have 1-on-1 time with the boys, and reassuring them about the whole Covid19 mess. And that’s what it is, it’s a big mess in terms of schooling, work, income, planning, holidays…..yet we will get through it.
With my daily posts coming to an end this week, and my oldest going back to school, I am curious what happens come June. We will all be ok.
I hope you are ok too, and stay safe.
If you ever need to feel the need to reach out, please do so. I am happy to chat, mindfulness or not, coaching or not, just a chat and a friendly word of advice, or just to listen. I am here to help YOU!
This week is back to school. If not a lot earlier, most people return to work this week. Particularly in the UK, with people enjoying splendid weather over the bank holiday weekend (just over a week ago), some took the additional week off. Why not.
I have been on it since early August, working on content for my blog, my LinkedIn Videos and launch of my executive and productivity coaching business. I have been lucky to see a trend that companies are interested in mindfulness trainings and how they can create a culture within an organisation that looks after their employees. As I continue with a top end training course later in the year, I started teaching meditation and mindfulness, incorporating emotional intelligence (EQ), working towards productivity. It all seems to come together.
This week is back to school for the kids too. That means childcare is sorted for most of the day, and life returns to some kind of routine. It also means that you see less of your children. Unfortunately, that’s how life is.
Those who follow me closely know that I currently split my time between a part-time job and launching my own business. That is splitting my time between security and flexibility. It is hard work, but I have a great team I am working with at my contract and enjoy both challenges. Best of both worlds really.
Also, this week we are back to my podcasts. On Thursday I launch season 3 of my podcast Stories of Success. It has been so much fun, that after 40 episodes I continue to interview high achievers and personal development people who give us their opinion on success. I have a few really interesting episodes recorded already, so make sure you tune in on any of your favourite outlets (including Spotify!)
As of next week, I am launching my 2nd book, Principles for Success. I will share more info about the book in the forthcoming weeks and give you a taster of what it is all about. It is an exciting journey to write a book and you will find out more on an article I wrote over on LinkedIn.
Despite my busy schedule I still have a couple of coaching slots available for Q4. So don’t hesitate to reach out and let me know if you are interested. Or, if you are part of a business, let me come in and I share my thoughts on how to create a more productive workplace.
A full working week it seems. Not quite, actually, only four days, but I was working in London and I was busy. I suppose I will get used to it again very quickly. I also recorded another podcast and managed to finish the audio book Sapiens. In all honesty, I wasn’t as taken with the book as everyone else seemed to be. Some interesting snippets of human history but a lot of bla bla about life. Never mind, another book done. I very much enjoy reading Richard Branson’s biography, it is a fun story of a successful man’s life. Stories of Success, really.
However, I then started Homo Deus by the same author of Sapiens and it is more interesting as it is looking to the future. It is about how things might look like moving forward for humans, and mankind and on this planet in general. A philosophical book, it gets you thinking, but again if I didn’t listen to it whilst out running, I am not sure it is my time worth spend taking it all in. Nevermind.
I started writing this post as I sit at Clapham Junction on a Gatwick Express service, air conditioned, cold and with wifi access. We were held as London Victoria got evacuated due to a fire alarm. When the train guard announced that we were held due to London Victoria station being evacuated, you could see how people got really quiet on the train. I am not sure if my perception comes due to me reading about 9/11 in Richard’s book, or because everyone went really quiet, but people just seemed to be worried. And that’s a fear we are living with: terrorism. Although, based on the Homo Deus book, more people die of overeating than undereating these days, and terrorism or airplane accidents are very rare. That of course doesn’t necessarily go in line with our perception of things.
What both books show me time and again is that our thoughts form what we make of our environment. I wasn’t too worried it being a terrorist attack but it crosses one’s mind. And then your mind can go on a rampage. What if the city was under attack, would it not be better to sit in Clapham? It surely would be. It was a false alarm, which is good and we continued our journey. Your thoughts however determine what you make of things.
On that note, on Friday I had a day off. My last one for a while but holidays with the family, and I spend with cars. We had a courtesy car from the garage, an SUV, a Skoda Kodiaq. I really enjoyed driving it but it isn’t sportive, it is an SUV. On the one hand I like sitting up, maybe changing my driving a bit and enjoy more comfort. Skoda has a nice ‘Landrover green’ colour they introduced and next year they bring out hybrid models. Let’s bear all that in mind for now 😉
I also spend the day looking at a few Jaguars. My choice of a second car is clear: a Jaguar XK8 or XKR, 2006 model or younger, as the older model is too small for me. Now I need to find the budget and the time to look at one and buy. Or will I hold off and be sensible. But for what? Life is for living and who knows how long we can enjoy it. Anyway, lots to think about.
And on that note it was the last day of school for the boys. Now I got two boys in middle school from September, they are just growing up so quickly. I love that as much as I hate it. Being able to join the leavers’ assembly was great, a bit emotional but overall it is great to see them moving on, growing up and becoming little grown ups. What will the future hold for them? Will AI and robots rule the world when they will be our age? Nothing ever stays the same, things always change.
Let’s use my parents as an example who have been able to connect with us since the introduction of What’s App. I remember putting coins into a phone booth when calling my grand parents from a holiday. Nowadays we send pictures instantly, whilst then we had to develop a roll of 36 pictures and got them a week after the holidays. Wow. We are talking half a life time here, and things will only get faster.
Have a great summer, enjoy things whilst they last.
Yes it has. We won 3.60 GBP in the lottery. Must have been a lucky week. And warm it was. 30+ degrees, little sleep, a cold and some runs. 25K runs this week and then a minor operation on Wednesday. All back up and running again 😉 But running has to wait until mid next week.
It was a busy week. Ups and downs. Despite having some time off for above op, it was very stressful. And the main reason, as outline below, is that I am in between jobs. That’s probably the best way of putting it. But more below.
Sometimes it is helpful to reflect. To see what is happening and good to chill out and come down. Reflect and take stock. What is happening, what is working, what isn’t. Where have I gone wrong lately? What has worked well lately? How can I improve?
Life shows itself in various ways, and sometimes one has to let it happen. One has to lean back, take it in and enjoy the ride. I am trying, and sometimes it is easier said than done.
How can I improve myself has been a major topic of mine for a long time. Personal development. Productivity. And just when I end up thinking that most things have fallen into place, I am where I am, and ready to learn more, to conquer the world, to make it happen. Then things seem to fall apart again. Can you win?
Yes, you can. Believing. The end is near, life goes on, and you are unstoppable. You can win if you put your mind to it and if you believe you can. What if you changed your whole life, take a side step in your career, or change your career entirely. You will make it work, no matter what. And it is exciting, isn’t it? Lean back and enjoy the ride that life has in stock for you. It always works out in the end and that for whatever reason the universe decides.
Driving is a new feeling, as I found out earlier in the week. I took the motor for a spin, and boy, not a sports car, but the difference to the Alhambra is immense. I am loving it, and looking forward to many fun years with it. Until of course they bring her/him out as a SUV, next year allegedly. Now, maybe I change the lease then 🙂 Having flexibility and fun in driving…I feel like life is back in town. The struggle of starting a career whilst having young children seems over. To the next 10+ years of my life. NB: I am not 40 yet, however statistically I am at the point where my career and life should really take off! I believe it will.
But seriously, the last few years have been functional. Family, small kids, the right child seat, the functional car, etc. We are now moving on, out of the baby stage into a more fun stage with the boys and at the same time we are in a position to finish the house renovation, make our life the way we want it and offer a good life to the boys. Yet, we are also looking around how we can increase and improve other people’s life. And that’s important to me, one of my values in life. I would like to spend more time on that moving forward.
The highlight of the week was Thursday. School leaving assembly. Yup, my oldest finished primary school. Wow, at his age I only just started school. He loved it. And I found that he was very mature in ‘moving on’ from it, very functional about ‘I am not going back, ever’. Guess he got this unemotional side from me, yet I did shed a few tears when one of the kids started crying as he didn’t want to leave school. Bless. They are at a fantastic age. Now on to 6 weeks of summer holidays.
In other news:
I can now say that I signed my settlement agreement at work, in other words, I am leaving my current employer. I cannot talk about why and how, but in the public domain it is known that the company decided to change the way they offer the service I have predominately been selling. The service I evangelised for them over the past 2.5 years. Hence I am now seeking new employment, the next exciting step in my career.
Feel free to contact me with ideas or anything you think we should discuss. You will understand that I won’t speak about any details here, for legal and professional reasons. It was all amicable in the end, so all good, it always is. They will do well as a company, I am sure, and I am confident things will move on for me too. Fingers crossed. For the time being I help to wind down the current product and my official end date will be confirmed in the next couple of weeks.
It isn’t the first time I took redundancy. Relocation of offices, changes in structure, product and politics have lead to redundancies in the past. It often happens in our industry and I can say that I know many people, see last week’s post, that took redundancy. In other industries this is being seen as a problem, and most companies rotate employees every 2-3 years to avoid people getting bored, but in our industry redundancies are very commonplace. Acquisitions, change of strategy, start up and growth companies, changes in direction….are all too common in a young and dynamic space.
So where does that leave me this weekend?
I am dwelling on a few things. I am thinking about a few things. I am moving forward. I don’t dwell on the past. I am excited about what is there to come actually.
Because I BELIEVE. I know that there is light at the end of the tunnel and I know that things work out in the end. That’s the key and as long as you believe that, and trust in the universe, things are going to be ok. They will always work out. Believe in the universe sorting you out.
Positive Energy creates Positive Energy and causes a ripple effect.
If you can be bothered, have a look at Anthony Robbins “I am not your guru” on Netflix. It is a documentary about his five day workshop ‘Date with Destiny’. What he does is very simple, and yet very effective. By using a variety of techniques, and a lot of love and emotions, he shows people their real value in life and why certain situations in life haven’t worked out for them. Together with his team of coaches he transforms lives for the better, for good. For some this might be too much, or a bit cheesy, for me it is a great example on how someone dedicates his life to transforming people and making this world a better place. Amazing.
So this summary shows that a week can be very varied. On Friday night I met a few folk for drinks. London. Ale. Friends. It cannot get better than that. We spend a relaxing weekend with the family. The kids are off school. I am trying to find some peace and wind down. Getting my wife’s cough 🙁
Breathe in, breathe out. Life is good. And it goes on and on and on….
I had a great weekend, remember I am writing this about last weekend. Monday started slowly into the new month. Not long until Christmas. Yet we made a decision, we are now actively looking for a dog, a Weimaraner. Lovely pets and hopefully helps the kids to get over their fear of dogs, animals in general and teach them how to take care of a living being. Amazing decision, life changing and it is a bit daunting. Yet, I always wanted a dog!
Here we go…not yet confirmed, and no idea how much it will be, but we are eager to find out more and maybe moving forward with it quite quickly. As the week moves along I was stunned about the price and but hope the investment and additional burden will be well worth it at the end. We hopefully going to look at puppies in the next 4-6 weeks. Having said all that, we are now widening our search to potentially GSP – German Shorthair Pointers. They seem to be even better with kids….decisions decisions. We surely keep you posted.
Then, as every year, I took the coin collection to the bank. At my little Buddhist altar I donate gold coins (pound coins) on a regular basis and the kitchen hosts a “stein” in which I put everything less than 50 pence. So this year we got a whopping £200 which we decided to split into four for each one of us to decide which charity to donate too. It feels good to give, and being able to give too. And just by donating spare change we can make a difference: amazing. Hopefully by getting the family involved, Colin and Rohan get a feel for how good of a life we have: running water, warm water, heating and a roof over our head. Things we take for granted.
Colin went back to school this week. He is now in year one. Apple class of course 😉 and rightly so, he is very proud of it. Having a first day at school is not a biggie as it is in Germany, yet a big stepping stone for my wee man. One can tell how he grows up from the models he builds in Lego and which thinking goes into it to create what he imagines. Kids’ imagination is great: submarines, spaceships and monster trucks.
Rohan has yet another year before he starts reception. That will be an even bigger step as both kids will be at school. I will probably be writing about that next year thinking about this post. He develops a lot different to his older brother and the two couldn’t be much more different from each other. Yet they are both amazing. But I would say that, wouldn’t I?
I am looking back over the years, as I like to do when autumn is on and leaves turn golden the view out of the train window is foggy…and I am thinking. Those days, like at the time of writing, I stare into the fog. I look into my past and the decisions I have made in life. Without regret or burden I think about what would have been if …. And my mind drifts off for a bit, and comes back. I feel complacent to a certain extend. Full of energy, plans and desire. Goals and drive. Things are moving in the right direction. So when I say complacent, it is more happy and content, rather than smug.
When finishing this post, I just got a new suit. I needed one for a fraternity event in November, and I don’t have one that fits me anymore. I gain weight but hope it is muscle; I did my first 10 km run this week in 53 minutes, my osteopath seemed to have cracked my “shin splints” and my weight bench is getting heavier weights. For me this is a sign that things move in the right direction. I got my bikes repaired, might have to get more done, and soon it will be winter again.
And whilst I philosophically wind down, work is ramping up. Shows ahead, travel and lots of work for one person. I am enjoying it a lot! That is how I like it really.
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