Tag: Team

About Principles for Success (4)

I have a few more chapters I want to share of my book Principles for Success. So if you haven’t bought and read my book, have a look at it. And feel free to tune into stories of success on any podcast outlet or www.storiesofsuccess.fm We discuss life-life balance, realising that work-life balance doesn’t work, given we are spending more time at work than with our family. Maybe it is just a phrase but the underlying thought is that you only have one life. Why divide it between work and life, if you can combine the two. My prediction is that the way we are working is changing in the future. And we discuss visualisation. Did you know that the brain can’t necessarily differentiate between the real experience and a good visualisation? This is a huge thing for athletes who go through a run or a swim over and over again. Just to get the brain and body to think you have done it. I did that for my marathon and it helps. Try it! You would have guessed that mindfulness and meditation foster success, whether that is through journaling, reflection or whatever it means for you. I found that

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My #spitfirescramble 2017 review

Wow – it has been a day since the Spitfire Scramble. My first ever running event. I was told by my experienced runners and team mates, that there is no such thing as a race. It is an event. You do it for yourself, the team, but not to race but to enjoy. And, a bit surprisingly, I did. As you might remember from my last post, one of my biggest challenges was the camping, believe it or not. The camping itself I really enjoyed. I loved the camaraderie. Maybe it was because I had little to organise, no tents to put up myself or take down myself – I tried to help more or less successfully, and the whole cooking and meals were organised by a fantastic and very experienced team. I was welcomed into the arms of a functioning group of people who have done those events before. Thanks once again! But how were my laps? What happened? So I finally got to go out around 4.30 in the afternoon. Adrenaline kicked in big time. I was off to a far too fast start, raced around the track and it took me until mile 4 out of 6

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