Tag: walk

Living in a new world – Days at home (59)

Hey, happy world meditation day. Below my message.

I think more businesses should take on a mindfulness at workmindfulness at work scheme and get taught through me. I am delighted to have more clients signing up and the interest slowly but surely coming through. We must look after our mental health and those of our employees.

In other news, our daily walk was split today. Colin and I had a fantastic walk at 7 am, chatting what father and son chat about. It was great. Nice to have 1-on-1 time with the boys, and reassuring them about the whole Covid19 mess. And that’s what it is, it’s a big mess in terms of schooling, work, income, planning, holidays…..yet we will get through it.

With my daily posts coming to an end this week, and my oldest going back to school, I am curious what happens come June. We will all be ok.

I hope you are ok too, and stay safe.

If you ever need to feel the need to reach out, please do so. I am happy to chat, mindfulness or not, coaching or not, just a chat and a friendly word of advice, or just to listen. I am here to help YOU!

Thanks,
Volker

Living in a new world – Days at home (57)

A day blends into another. Last minute changes to campaigns, learning about WordPress, getting on with a job, finishing a project.

Life doesn’t stop. It never does and always goes on. A bit like a treadmill.
I am just preparing for my 3rd half marathon of the lockdown and managed 15K yesterday.
We managed to get our walk done last night and met a very friendly sheep, or lamb to be precise. Life is good in those moments.

I wonder what happens post pandemic. Articles by McKinsey and the FT, and the article in the Independent I quoted yesterday, give me hope that things return to a new normal quickly, and that we rebound quickly from the crisis. Germany seems to be.

I hope this happens soon, and that maybe we can carry on a bit longer to follow our dreams, to live the life we wanted to be living. Then again one seeks security, new opportunities and a balance of the lot. What I am alluding to is, indeed, the new normal. The drive to succeed, to overcome, to make it happen. And, the willingness to take risks and to start all over again. Exciting and scary at the same time.

I worry about mental health. It is mental health awareness week.
I published content this week on Linkedin which shows the impact of Covid19 on mental health. We are ok, and I hope the boys will be ok. One doesn’t know but I am confident. Yet, we know of people who are more affected. And it is nice to know that I can help, and that I do help, and that mindfulness helps with stress reduction. My stress coaching course I finished today gives me another string to my bow. Stress reduction, anxiety coping and burnout prevention. My generation never talked about it, whilst the Millennial and younger generation does. And it is good that they do.

Speaking to a company the other day, they argued that the reason for them to offer unlimited holidays is that you can take time off when you need it. No one wants you to burn out. I absolutely loved that; no one told me before, when I was close to a burnout a few years ago, that they would actually care about me (from a corporate POV). It’s usually about working hard and playing hard…but it is so re-assuring to see companies changing.

Enough about mental health thoughts for the day.

It’s only Tuesday, but I had some time to share my thoughts.

Stay safe.
Volker

Living in a new world – Days at home (45)

Yes, it is Friday – sort of!

We are back on Monday 😉

I had a busy week. I am good at keeping myself busy, but besides the launch of my online coaching courseonline coaching course, I have been designing banners, making marketing plans, learning things and having great conversations. However, I did manage a few 5 pm finishes, and enjoyed the sunshine, some walks and socials.

I put one podcastpodcast live this week where we talk anxiety, depression and burnout. I recorded another one with an amazing woman from Germany about stress and burnout. It’s a hot topic, for the wrong reasons unfortunately, but a topic I am a) interested in and b) want more people to talk about.

The boys have been better. The lockdown has an impact on them, and I hope we get more freedom from next week. Fingers crossed.
Kudos to my wife for being just super awesome! She isn’t a bread baking person (that’s down to me), but she is great in engaging and entertaining the boys individually, helping with the home work etc. Super proud (of course!).

We also got a shelf delivered we ordered early February – things just take longer atm. Pictures to follow.

So not much new stuff, just turning over one page at a time, plugging away at things.

Enjoy, as much as you can, a great bank holiday weekend. Speak Monday.

Over and out,
Volker

Living in a new world – Days at home (35)

How was your weekend?

Ours was great for the most part. Something happened on our walk on Saturday though. We came back with VERY strong hayfever symptoms, almost thinking it could be Covid19. You can’t but panic for a minute. Symptoms all disappeared came Sunday, yet a bit of a weird experience. A good night’s sleep and some antihistamines later I suppose.

I only discovered my hayfever a few years ago, interesting enough I had similar symptoms to this weekend. Then I didn’t know it was hayfever, and thought I was hungover. That wasn’t the case then or now. Moving forward I decided that if there is a high pollen forecast, I will always take my tablets. No more of that malarki!

Other than that….a nice BBQ, nice weather, a chilled out Sunday and the aforementioned walk. We played Scrabble, read a lot and just enjoyed ourselves.

‘Die Seele hängen lassen’, is what you say in Germany. To let the soul chill.

Below are a few impressions.

Now back to normal, yet work is quiet atm. Which is fair enough, given the situation.

If you hear of any contract or permanent roles, feel free to reach out. I have capacity!

Thanks all, and have a wonderful day.

Volker

Living in a new world – Days at home (11)

Ok. Friday.

The 2 pm zoom call for year 4 was great again. Less excitement this time but that’s ok too. Homework seems to be few and far between, holidays next week. Maybe we reduce the amount of updates, all depends what we are up to.

I only have a few days in my contract left. On the positive side of things that means more time for the family. And yesterday we went for an amazing walk. It also means I can work on my own projects, filming my online course etc. There is so much I want to do and get done. I am always busy. But yes, the walks with the family, the time with the boys, is great. And maybe this is a huge opportunity.

I see positive things. And things will always work out.

Of course, if you are looking for a contractor or a mindfulness trainer or a coach, let me know: www.ballueder.com

If you don’t, please enjoy the photos from last night’s walk. It’s quiet out there. It’s nice out there.

Stay safe and have a good weekend.

Living in a new world – Days at home (9)

Today I launched a new client for mindfulness via Zoom. The feedback was overwhelmingly positive already and I am very pleased to help. These are difficult times, and a bit of meditation will help anyone IMO.

Also, a good friend pointed out that I don’t consistently write as Volker but a bit like Colin and Rohan. The original idea of these posts was for the boys to share their experience, but it got a bit mingled up. As another friend of mine pointed out, it’s great to have family time. So today I enjoyed a long walk over lunch with the boys. The country side where we live is just stunning and no Corona in sight. That’s I suppose the biggest problem, you cannot see the damn thing. Hence stay safe and be well, look after your loved ones and limit any socialising. Colin asked me on the walk, why we don’t all get it and go back to school. When I explained about the amount of people that would die because of us not caring, as we are likely to have a mild form, he got it. Seeing that the US might loose more people than they did in the Vietnam War is scary.

Enough said. Stay home. Stay safe.

So below are some impressions from our walk, and when I asked the boys what I should write they said…”Colin got bird poo on him” – there we go, highlight of the day. Good luck it is, they say. So be it. Fingers crossed.

Sunday Column (420)

Ok. I have some time on my hands, don’t I. Actually I don’t have as much as I would like, and I got a lot busier than anticipated. That’s a positive thing, things are happening. So what do you do if you have some waiting time in London? People just went back to work properly this week being busy, so I had a few meetings in town, but then a few got cancelled last minute. Then I got some additional ones in. The train strike took me to London Blackfriars and this can be a bit inconvenient given most digital businesses’ location in London. Cut a long story short, I managed to walk a bit in London. Yes: W-a-l-k, take things in, smelling the roses. It was fantastic.

Yes, I absolutely loved it. Not only did I manage to burn some calories and make some phone calls, I also managed to just wander around London. I was thinking for a moment to stop all the time and take some pictures, but I found this would distort my idea of experiencing London. I almost went into the National Art Gallery. When did you last have time to just wander through the streets of London, look up the buildings and take in all the architecture. Did you know that from Farringdon you can see the Shard with St. Paul’s Cathedral in between?

What else did I spot? Lots of people smoking and vaping, more than I anticipated. Hipster cafes where I stopped and rested, starting to write this post. A Ferrari mountain bike. Old writing and signs on buildings just on the main streets. New buildings and building sites. Builders looking bored, some being very busy. A few new building sites I hadn’t noticed, some nice facades, a new hidden Neros off Jermyn Street. And I went with the flow, just chilling out and enjoying myself, looking at the world to go by and take it all in.

How much more time do I have to enjoy some down time? When is it getting serious again to go back to work? When would I have to, when would I want to get back to the grindstone? I tell you all next week (teaser).

I learned about priority this week. I was focusing on two important things this week, and those were my only priorities, but only one at a time. This was important. I tried to blend out any thoughts that would interfere with my priority at the time. Mind games, voices in your head, external influences, ideas. Like meditating with your mind fully switched on. I think it worked well. Being in full control of your mind and thinking really helps.

Then there is another topic I am giving priority and I am looking into at the moment: My 40th. Yes, it is coming closer and I cannot deny it or make it go away. It is coming closer day by day. It will either be a party or a mini holiday – the prices seem similar. We are evaluating. I let you know what we decide, not if it is a party though 😉 Anyway.

There is one theme on Linkedin and Facebook since the beginning of the year: Make the most out of 2017. Celebrate life. I am not sure if that mood is connected to the, as it seems, high amount of celebrity deaths last year, or whether it is a general mood to get on with life and make the most of it? Maybe it has been like that every year, but I didn’t notice it that much. This year I do. As if we, as people, are anticipating the world to end in 2017. I hope not. I have so many more plans, and ideas and want to see so many more places. Yes, maybe I should start doing that soon. I don’t want to run out of time. I must trust that there will be a life beyond 2017, despite all uncertainty in the world.

Life seems to be a bit like evaluating things, making decisions, living with it. Jobs. Life. Parties. The way you bring up your kids. We had tantrums this week which brought back memories of having a toddler. Do you let them cry or use reasoning? I tried both, and the former worked in the end, falling asleep being exhausted. Will they learn from it? Probably not. Just another phase, until in a while that phase stops and another one starts. The oldest becomes more of an adult now, and you sometimes wonder how grown up they seem. Wowsers.

Life is moving so fast, and we are evaluating. We make decisions and we move on. The flow. Go with the flow, don’t get stressed about it and feel at ease. In the end things will work out, and you must believe in the end. Have trust. Things never stop. You must trust things will be ok, because they always will be. Don’t let others pressure you into a situation you don’t enjoy and don’t let others make you feel a certain way. It all works out in the end. Trust in it going to happen!

If the video below doesn’t show, please see this Joe Biden article.

But then there was one last thing I noticed this week. Whether it was Obama’s speech, his wife’s speech or Joe Biden: some great leaders and people you look up to that, in public and in very powerful positions, admit to something amazing: Emotions and feelings. It is not about crying but about bringing emotions back into what I would call ‘corporate and public life’. Ever since I have read and written my MBA thesis on Emotional Intelligence (EQ), I believe that the human aspects, emotions, feelings and the sharing of values is sometimes more important than red tape. Humanity prevails. I am moved by what happened in 2016. I have shed more tears and shared more emotions than ever before. Maybe that is why, as mentioned above, people are increasingly coming out with making 2017 the best year ever and to go for it. To show their appreciation, feelings and true emotions. Let’s do it. Let’s share more love and make 2017 happen!

I have a great feeling about it.

Love and kindness from my little corner of the world.

Best,
Volker