Another week, oh no, another month. Time is flying when you are having fun.
Do you seize the day?
Have you tried waking up early in the day and build a habit of doing so? What happened when you woke up at 4:30? This blog post, similar to what I shared before, examines the habit of early birds. I am one of them, no doubt.
I wrote about the 5 am routine and whether this is for everyone or not. Is it for you? Are you ready to jump start your day by getting up early, exercise, meditate and get going. Whatever you do, enjoy what you do, how you do it and seize the day!
And the other thing I do when getting up early is burning fat, keeping fit. Here are three fat burning body resistance exercises. Go get up and get going.
Hope you enjoyed it. Maybe I look out for some more technical posts next time 😉