I have been looking into sleep a lot lately. I got an app called sleep cycle that monitors my sleep and wakes me up when I am NOT in deep sleep mode. Personally, I think sleep is overrated but I slowly come around and understand the importance of sleep:
Consulting, Coaching & Mindfulness
Principles for Success
Due to GDPR I have removed all third party advertising from my blog. However, I am still using Google Analytics to track visitors to my site. If that is of concern to you, please reach out to me.