Thursday Flash (25)

Flash….

The One Morning Habit to Break to Create More Time in Your Day – have you thought about getting up early? And enjoy the moment rather than the moment or phone controlling you. Stop to smell the roses I say. Nothing is more satisfying to watch your kids sleeping.

Management and Emotions – I wrote my Master Thesis on Emotional Intelligence (EQ). Showing emotions as a manager isn’t a bad thing. We are all humans, and I believe that honesty paired with real emotions, no fakeness, gets you a lot further than stabbing people in the back.

Willpower and motivation are key to success. Being able to focus on the most important task first and having the mindset to stick to it, is super important.

Did you enjoy the Flash?

Please forward it!

Thanks,
Volker

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Sunday Column (442)

I love flying out on a Tuesday. The planes are emptier, the airport is busy with tourists, yet things seem to go smoother than Mondays. Soon I have to fly both ways from Heathrow again, Easyjet stops flying out early from Gatwick. However, as I am going less often, this will be manageable. I didn’t miss not flying last week, and the boys truly enjoyed having me around. On Friday I had a half day, which was to look after the boys. We had an amazing weekend: bowling, pizza, going on the bikes and just having loads of fun.

The weekend was topped by my oldest son’s birthday on Monday. I managed to work from home. So not only could I complete another run but also be there for the 7 am, with him being awake from 5, unwrapping his presents. A new pod or Walkman was the main present, another cosy blanket, and a fidget cube. His actually birthday party was this weekend with a trip to Laserworld. Whilst I cannot believe that he is 8 already, I sometimes wonder how time flies.

Also, we went to the youngest school fair. I remember going to that fair a year before we moved to Hassocks. It is a village get together, a catch up amongst dads, mums and kids of course. A great way to spend a sunny summers day. Great to see you all.

When I was 8, I am sure, I cycled around town on the roads. Maybe I didn’t. My oldest isn’t, and I am still protective of him going up the hill and cycling down in our quiet cul de sac. Maybe our generation is too overprotective. Maybe we fear the worst. Last weekend, we took the bars on the side of his bed off. He still wiggles a lot but claims he slept in beds at friends without bars and didn’t fall out. What if he did? He won’t die falling out of bed. But we fear for their safety and security.

No, I am not knocking fear. Just the opposite, fear is healthy. The reason I write about it, is that Tim Ferris in his latest TED talk is speaking about conquering fear. One of his guests stated that if you make easy decisions you have a hard life but if you make hard decisions, you have an easy life. We must make decisions and approach and conquer fear. One must ask the question what the worst possible outcome would be, and if that’s happening, what would you do instead? How could you escape the worst possible situation if what you fear actually happens?

A coping mechanism. And that’s what in my opinions systems are all about. In my book I write about best practises to work on your own systems and define your own habits, routines: systems. Due to lack of time I havnen’t really started to formalise a more condensed approach, e.g. a seminar or one pager or video. This is still all to come and my next project on the horizon. Life doesn’t have to be difficult. Even with doing two jobs, I don’t feel that I am overworked. Sometimes there is too much to do, but on most days I manage fine. Delegation, systems, decisions and focus are key. However, when I worked from home the other day, I was sitting in the living room around 7.30 pm and thought I should carry on. I don’t normally have that much time, but I did miss the 3 hours commute that day, on which I normally finalise a few projects. Systems absolutely help to get on top of things, stay on top of tasks and manage team members well. Yet, more often than not, I am still the one doing more than others, just because I very much enjoying it. Life couldn’t be better at the moment I find, and it seems as if I am settling in just fine.

Just as I think life might be a routine itself, and it never is, there are new challenges ahead, and new decisions to face. Being surrounded by great teams and support staff, I think we can turn up the heat one more bit. I want more out of life, enjoy it more by achieving and experiencing more. Life becomes almost like a drug where achievements sporns me on. Where I feel like I would like to achieve more. This isn’t even about money, ownership and possessions but about owning experience and learning, knowledge and a better system to cope with more. This is particularly true in times like these where we don’t know what the Brexit strategy is or how our government will look like in six months time. Uncertainty is part of our life, in politics and elsewhere, yet Systems stabilise those and make it bearable and conquerable.

One decision I can speak about soon. I want to discuss it with some friends and noodle on it. It is a sporting challenge, but as one says, if you are thinking of already doing something, haven’t you made your decision already? This goes in line with some news I heard this week and some connections I made this week also. Positives and Negatives. Life is yin and yang. And we should honour what we have, and enjoy whilst we can. The terrible fire in London this week reminded us yet again that we never know what’s around the corner.

I guess I talked enough about systems and fear today. In other news I had a quite enjoyable trip to Germany this week. Short and sweet or Kurz und Knackig (short and cross/crisp (?)) as the Germans would say. It is funny how some things cannot really be translated. I came across a quote last week ‘ein Affe auf dem Schleifstein’ which just doesn’t translate. A description of a monkey bending over a far too small tool/table. The look you get if you put your 8 year old on a bike of a 3 year old. Never mind.

Have an amazing week,
Volker

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Thursday Flash (24)

Flash….

Does Facebook Make Us Unhappy And Unhealthy? – The Wall Street Journal publisher a summary of a research paper. I am not surprised about users feeling isolated or that likes/not likes lead to some kind of competition. But competition about whether you are liked? Who is the judge?

Another industry related post on IBM Watson AI (Artificial Intelligence) and how it can be used in daily life. Amazing things await us in the (immediate) future.

Standards – whether your own or for the company – can determine the way you run your life or your business. The main challenge is that one should not project one’s own standards to everything. It will drive you potty 😉

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Sunday Column (441)

Another Monday morning. Yes, this time it is Monday. I am squeezed between two fellow train passengers on the way o London. The train is busy, smelly, and someone’s phone is pinging every other minute. Can’t people just silent their devices. It is sunny and I try to balance my ipad on my knees.

After a busy weekend, where I got exhausted planting some plants in the garden, uncovering more stones, roots and relics from the past under our lawn, I am on my way back to work. No travel abroad this week which is nice. However, today it feels a bit like bravery. After the attacks on Saturday, terrorism once again came closer to home. I was in London 2005. London and Manchester. London again. This wasn’t the last time someone decides to strike. Our police force arrived and shot the terrorists within 8 minutes. Wow. I am impressed. In a city where you normally need that time to get out of the tube, this is impressive. London is prepared. And we Londoners, even if I live outside London, are not impressed yet don’t let it bother us. Or maybe it is better phrased to say we are bothered but we don’t change – terrorism will never rule our lives. It cannot given the place we live, the life we live – we all have a common conscious of where we are. Multi cultural living. Different nationalities. Different races and religion. All that has nothing to do with terror. Former is beauty and sign of mankind growing up.

Life will move on. Different people are dealing with it in different ways. Some better, some worse. We had endless discussions this week with people in the office and out of the office. People that just care and are humans. The election this week, how was it influenced by recent events. One can only guess and for me, I soldier on. I will not back down.

In other news we moved 5 years ago. What does that really mean? 5 years ago we packed our 2 up 2 down house in Beckenham, Kent, 20 minutes train ride to either Victoria or Charing Cross or Waterloo and moved to the sticks. We gave up the awful parking in our street, the ‘no access’ to our 15 ft garden, the airplane noise and dirt in the streets to move to the country side. 8 years we lived in Beckenham. Various flats and then the house which we bought on the height of the market. We made a small loss, yet recovered by buying a 4 bedroom house in Hassocks. The South Downs on our door step, 10 minutes to Brighton, 30 minutes to a nice beach, mountain biking, running, lifestyle, villages, village markets, quiet, cul-de-sac, off street parking, and the list goes on. We never made a better choice yet in our lives. Yes, maybe we move again, never say never, but for the time being, and besides last week’s post on everything can change, as far as I can see, we going to be here for another 10 years. Let’s see of course, if I can cope with the 1.5 hour commute that long.

My wife did another half marathon this weekend. Well done her. She caught the running bug and I am mighty proud of her achievements. This one was a special one for her, and a special one for me, spending the whole weekend, and I took a half day on Friday, with the boys. Boy, did we have fun!

A few thoughts on the General Election before I finish. I cast my vote via post. I have always done that, as I never know what I am up to on the day. So no last influences on me. I am proud to finally be able to vote in the country I have lived in for so long. I vote strategically, hence I am not voting for any of the bigger parties. Then maybe I should have. Anyway, it is done. There is change. As I keep saying, and my mentor Darren Hardy, there is no constant in life and things are evolving, progressing every single day. Will we continue with Brexit? Will we have another election? Time will tell.

Hope you had a great weekend,
Volker

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Thursday Flash (23)

Flash….

No way you living in the Moment – as a Buddhist this is tricky. We should focus on the present moment but our brains are wired to focus on the future. Even more important to train your brain daily via meditation.

Five ways to keep stress at check. It is all about connecting with what matter. Good friends, nature, the outside and disconnect from technology and disturbance. Taking a break from the constant pressure reallly.

The next programmatic revolution. A more industry focused article on why what’s possible with programmatic these days and how it is best used. Like it!

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Sunday Column (440)

Another Monday morning flight it seems, yet given the late spring bank holiday Monday, it was actually a Tuesday. A short week to get as much done as in a normal week. The usual rush, stress, escalations, de-escalations and so on. Just another week. Ups and Downs. I have to say, and this is common knowledge, my learning curve is exponential at the moment. As much as I love it, I hate it too. LOL. I am fine, honestly, actually I couldn’t ask for anything else.

Easyjet was delayed, again. Incoming. The weather was the reason and as my German colleagues confirmed, it must have been a bad storm sweeping through Hamburg. Never mind. I am not minding the idea of travelling less, which I will do from July. June is still fairly busy with events coming up in Hamburg and Munich. Also I need to see some clients in Frankfurt and Duesseldorf. As stated last week, I need more focus in London and the boys and wife are fed up of me being away every week. And understandable so. There is a fun aspect too. And the boys love the Gummibears I am bringing home. There is an adventurous aspect to some extend, but not regarding the ‘commute’ but to be able to make a difference, to have an impact. So when I used to travel every other week to different cities in Europe, that was different to me travelling at the moment. Then it was more about helping and advising; now it is more about day-to-day, doing a job in a different town. Not sure that makes sense.

The weather last weekend, and how else could it have been on the last spring bank holiday, was mixed, rainy, muggy. My wife did another 10K run (well done) and the kids and I went to Tailgate park near Crawley. A great day out, lots to do for the kids and we escaped the rain. Just. Some board games, a relaxing afternoon nap, lots of food and a movie. Chill out time prior to the kids’ half term. They enjoying a week off. Just doing nothing, sleeping a lot, and watching movies. Pokemon hunts. Mine craft worlds. Yes, they are having a good time. Lucky them. Brighton, Indian, candy floss, new cloths.

In other news, I think I am getting closer to making a decision on which car to get. Unfortunately I had to rule out the old Mercedes due to the lack of seats in the back. So I am back to dwelling on the Jaguar XJS vs. XK8. Former is older, hence more maintenance and likely needing some electrics sorted at some point. The latter is younger, yet certain engines are having little problems, and the car is not yet a classic. Also it is on average about 1-2K cheaper. I got myself another book to see what the status is on either. Whilst I still need to save up the money, it is getting closer to deciding which car to get. Focus is key. And not getting too excited is key also. Latter is the more difficult part it seems.

Further we are contemplating holidays. So far we booked the summer ones, and for half term in October we booked Legoland. We (I) wanted to stay in the Legoland hotel and do a two day trip to the park. It will be lots of fun. But we still got a few days left before/after where we need to decide on an action plan. We contemplated to go to Hamburg, but now the wife wants to come too, having seen the miniature world on YouTube. So this is maybe for another time when we drive to Germany. This is more cost effective for 4 people. Let’s see. Maybe a few days down at the sea, some days over in Devon or Kent. I am not sure yet. I love staying in the UK and exploring my adopted home.

Whilst I have to say that I try to stay away from politics, it might be at the time to air some thoughts. I cannot see Corbyn being our PM. Yet, I cannot see May getting the absolute majority either. What that means for our country – maybe a hung parliament, a strong opposition and a new referendum? Maybe, and only maybe the future is wide open again. Who knows if in 6 months time we might pull out of Brexit and return to a Europe which will support us, maybe even adopting the Euro as a currency. You will call me crazy. And I am. Yet if I had told you 5 years ago that Britain will exit the European Union and that we have solar cells in every roof tile and cars that are electric and accelerate quicker than petrol cars….you know where I am getting at? We can’t tell the future.

And this is exactly my point. Life is fluid. I don’t know where and if I work in 12 months time. I don’t know if cancer hits me when I am 42, 45 or never. We don’t know how life plans out. What was standard last year, might be no standard this year. House prices are going down in the UK and we having more people renting. 10 years ago this was unheard of. Nothing stays the same and we are in the midst of it. And we need to embrace it.

It took me a while to learn all of that. And whilst it is bl* obvious, we don’t live like that. We, as humans, are pre-programmed to worry about the future. That is what we do. So it becomes more difficult to be a Buddhist and live in the moment. We can train to not fear the future but we naturally do. Because fear drives us on, uncertainty and new situations. If we start embracing this, we manage better, become more resilient and succeed. In life.

As I mentioned before, the evolutionary coaching book I am reading helps me understand the obvious. Yet we are struggling to comprehend or wanting to comprehend. We refuse to accept and instead strive to fight what we actually should embrace. If you asked me today, that’s why I would love to coach people. Helping high achievers to push through that barrier. Helping people in my team to move the goal post. Because we can.

Enough for today. How was your week 😉

Volker

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Thursday Flash (22)

Flash….

Another week, oh no, another month. Time is flying when you are having fun.

Do you seize the day?

Have you tried waking up early in the day and build a habit of doing so? What happened when you woke up at 4:30? This blog post, similar to what I shared before, examines the habit of early birds. I am one of them, no doubt.

I wrote about the 5 am routine and whether this is for everyone or not. Is it for you? Are you ready to jump start your day by getting up early, exercise, meditate and get going. Whatever you do, enjoy what you do, how you do it and seize the day!

And the other thing I do when getting up early is burning fat, keeping fit. Here are three fat burning body resistance exercises. Go get up and get going.

Hope you enjoyed it. Maybe I look out for some more technical posts next time 😉

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Sunday Column (439)

Hello friends. I noticed that, if I am awake early on Mondays, that this is good writing time. So I am on another flight. Just about 16 hours after I disembarked my last. Yet the last one was for fun. My wife took me to Edinburgh for the weekend. It was amazing. Not only did you not have to worry about the kids but could do all the grown up things kids are not interested in. Culture, sight seeing, castles and whisky tastings. Plus, my wife took me to a restaurant, allegedly the best one in Scotland, the Witchery, where I ate the best steak I ever had in my life (and I had a lot), and I discovered the most interesting and tasting Italian blue cheese I ever had too. What a great weekend. Thank you again.

Later in the week I got a belated birthday present. Two actually. One was the picture of a Buddha my youngest drew. I love it. I even got two copies, one for each office. How sweet is that? The other a book of pictures and quotes collected by my wife from my closest friends. It was very emotional to read the impact I can have on lifes. I love you too guys, and this is only the beginning. 40 is the time you turn up the heat, put your foot down and enjoy the wind in your hair. Because you can. Because you don’t know how much longer you can do it either.

So as I wander through the airport on Monday morning, I am tired. Of course I am. The cold I had is still lingering around. Maybe it is more of a hay fever. The weekend was exhausting. I am happy though and that’s what matters. I am trying to think how we best plan our holidays over the next year(s). Also, I am listening to my podcasts again. This time it is all about passion. That someone should not necessarily want to be like someone else, but everyone is an individual. Realising you don’t want to be Steve Jobs or Anthony Robbins is the first step to realise that you are not like them. As I have learned over the years, it is about what you can take from any of those individuals and how you can put it together to form your self. The podcast guest suggested that you shouldn’t quit your job and start working on your passion. A passion is still what you do in your own time. And if that takes off from a side project, so will be it. Those podcast paired with the book I am reading about evolutionary coaching just make a lot of things come together. What an amazing life we are living, and slowly it all seems to make sense. The dots are connecting more than ever before. Wow.

Discovering your passion as something like ‘helping others’ and ‘developing others’ is great. That’s what I did. And if you as a reader of this blog or someone reading my productivity book is interested in what my opinions are, then please share and get engaged. I am just someone with some strong opinions on certain topics. I believe I know how to set up a productive work life scenario and work efficiently for others. I believe I am mentally strong and have a good working routine. A routine that allows me to cope with the workload and life load. And whilst doing all that, I still have a lot of fun. I cannot see myself being the Jim Rohn or Darren Hardy or Anthony Robbins but I can envisage to offer seminars for lifes’ little tricks in years to come. Not in my 40ies though 😉 And one of the reasons is that once I stopped university, I started learning. Life experience, personal development books and so on. Experience of others that helps me to go through life. And that experience is something I’d like to pass on. But I am far from perfect and yet have many years of (life’s) training to come. Embracing this makes it even so exciting. Evolution at its best.

Bad news this week are coming from Manchester. A terrorist attack killed teenagers and hurt a lot of people. Terror at a ’teenager event’. 22 people died. A 22 year old was named by the police. I am speechless. Those kids had their whole life ahead of them. A 22 year old, someone who just started out in life, what did he know? Was it hatred or religious reasons or just someone being confused. At time of writing I am not sure, but in the end it doesn’t matter. It is awful. My thoughts go out to those affected. And it impacts things in London. Fear of attacks, disruption and anger. United we stand. We will get through this, terror will never win.

In other news, as I still recovered from the weekend, I took it easy this week. A lot of work to catch up on, not too crazy tbh, and I managed to even fit in two saunas. I got a haircut in Hamburg (never as good as home) and caught up on a lot of catch up TV. I haven’t done that for a while, so a relaxing and very productive trip at the same time. Some me time to catch up on important things, testing my new Asics trainers which aren’t as good as the Nike. My pain creep back up running in the Asics but not in the Nike trainers. The weight of the shoes, the way I run in them etc. So the Asics are going back. I might still try some Ultraboost, but at least I am getting back on track. I even managed my first 10K in ages on Friday. Somewhat I haven’t been in a good place with running and the 24 hour race is coming closer with only eight weeks to go. So I better find the right trainers and the right mojo to make it. It’s going to be epic. It must be. Another wall to climb, to break through and move forward from.

When waiting for my plane on Wednesday I was wondering why those trips are so draining. And my conclusion is that you cannot do both of your jobs 100%. I am not sure if that makes sense, but I enjoy what I do. I chose my job to make it successful and be there fully, giving my best and make sure I have an impact. But by doing two jobs, it seems as if I do one or the other, and both only 90%. That is just not satisfying to be not as good as you could be because of restrictions you cannot change. Not sure that makes sense. Nevertheless the support from my boss, HR, colleagues is overwhelming. A great place to work. And so much more to learn and walls to climb. I definitely put my ladder on the right wall here.

However, I enjoy things as I used to. It is a cracking challenge, lots of fun with some really great people and amazing tech. Things are good, and I am not complaining. I am just tired this week, that’s allowed sometimes too I suppose. As the week moved on, my tiredness turns sleepless due to the heat. I am up most nights at 4:30. So I fit in the above 10K, a cheeky 5K and time with the boys before school. Challenging at times, but hey, isn’t that fun. 40 – life is only just beginning. Only now got I the tools to break through those walls. Keep them coming.

From my corner of the world, have a great week ahead. Enjoy the bank holiday weekend! Sun. Summer is almost here. BBQ. Family!

What else to live for?
Volker

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Thursday Flash (21)

Flash….

This week’s stories are mixed. The one I enjoyed a lot was reading about a CEO and his secrets to keep a team motivated. A few interesting pointers in there.

Then, as I would, there are three things by Steve Jobs, to make connections that matter. Focus. Priority. Creativity.

And the last one is about solar roof tiles. This in my mind will just change the world. I thought about that a few years ago and boom, there it is.

After my idea for Facebook, Twitter and solar roof tiles, maybe I should start thinking about the next big thing. One day my friends, one day.

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Sunday Column (438)

Sunday night’s routine is tiring. I try to spend as much time with the boys, then I do what I have done for the last few weeks. I fold two shirts. I pack my gym gear, I pack my stuff for a few days away. The youngest often tries to help me, the eldest usually sits in the bath. As I pack my stuff, I realised that I most probably won’t be home for my son’s birthday. I plan to not travel for two weeks in a row, yet then I have to travel over his birthday. I better warn him early and suggested we can celebrate for three days before. Happy days, he is good with that. Balancing life is not easy sometimes, and tiring when you are worn out. Having had a virus, it seems as if I am running on 80% on a good day.

Whilst siting at the airport I managed a good catch up with a dear friend of mine. We discussed work life balance and challenges for having a high pressure job and a family. Coincidently I listened to a podcast re work life balance and blocking time (The1thing.com again) and wonder if work life balance is only becoming a practise now, after we had years of talking about it. Often good ideas take a while until we put them into daily practise. This is fascinating to watch and luckily not a big challenge for me, given the understanding and support of my company.

There was a minor incident on my flight, no nothing serious. My seat neighbour decided that he had to have more arm rest space than me and really started to get irritated when I pushed back and he pushed back himself. Wow, given he was middle seat and I was in the aisle one and we could have shared….I never experienced so much negative energy about something like that before. I backed down, breathed in and out, and moved on. I haven’t experience the sense of righteousness over something so small for a long time, and got really irritated. Seriously, an armrest space, that bl* important. No way.

Irritation is present for me, and I still find it difficult to deal with imperfection. This is because my high standards are often portrayed to others, and my expectations on myself are high. So when finding trainers, I spend another 2 hours trying trainers on Saturday, I want to have some that I know will eradicate my pain. But I cannot do that until I start running 10Ks in them. So I gave the one I chose a few weeks ago back and got two new pairs, hoping that one of them certainly works out. Given they didn’t have my size, I had to order them and hence didn’t have trainers for my trip to Germany. We are so spoiled to have things now and immediately, that waiting and being patient is not something we are good at anymore, or ever were.

It took me a few years to learn that actually. To understand that things are out of your control and that the person serving me dinner on Saturday night is not as sophisticated as I would have hoped for. But on the other hand, my confidence is growing to ask for things and offer compromises when food isn’t up to scratch or products I buy aren’t that great. Life is a learning process, and I hope I could just take half my life’s learning and pass it on to the kids. But that ain’t working, I guess my parents have tried and I didn’t want to hear any of it. Speaking to a good friend later in the week, the same pattern emerged. It was about work, about dreams, and how our experience benefits companies massively. Why wouldn’t it. And as someone said today, as you climb up the career ladder, or ladder of life, make sure it is leaning against the right wall. Moving forward is only progress if it is in the right direction.

Interesting, on a completely different note, I started drinking less coffee. I am not sure if I spoke about it, but I there are two subtle changes I have been making. One is to only drink a double espresso a day. No more caffeine after. A long coffee at the weekend, but I tend to change that too, I think. I find that I am less adjutated and less irritated. See above 🙂 Given I drank 5 or more cups of coffee/espresso a day, I am surprised how little I miss the caffeine intake. Then I try to eat healthier again, which I think is working most days. When I say it is more difficult whilst travelling, it is a sad excuse. You can always eat healthier, despite being on the road. Yet the stress and the temptation of junk food around you …. I took on more of the weekend cooking or reducing the take away in-take (sorry!). BBQs with veggies and lean meat and salad, smaller pizzas and some more salad / veggies at work. I still don’t loose the weight I put back on yet, but I am not gaining more. That’s a progress right? A bit more discipline, maybe less snacks, chocolate and beer, should do the trick. Again, it is a eating balance, finding the right balance in a life that is trying to determine how you feel and what you should do. That’s the key.

However, I started Monday with a bang – we did a big restructure in the German office, and this week was all about change. It is great to be in the midst of turning around a company and helping to facilitate change and perception. Life is good and I hope it is seen as a good change, if not now, then certainly in the months to come. Believe! It comes back to experience (see above), trust (see above) and stamina. I am planning my next trips. Things are moving in the right direction, and I got buy in from my eldest. Could things be better?

Honestly? They always could be. But then, if you take a moment to breathe, to stop and smell the roses, you will realise that we are in the midst of war of life. We are in the trenches for survival, and we are doing pretty well. There is no reason to complain, and things work out in the end. Life is happening now, not tomorrow or yesterday. Seizing the moment to catch up with my brother on Monday night in Hamburg was great. Being spontaneous. Living the life and pushing yourself, yet stretching your legs at the weekend and letting go. If you ever stop and think about it, life is amazing and every moment matters. Every little thing is giving you so much back, why not enjoy that ride. That’s what it is all about.

Have an amazing week.
Volker

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